How to cut fat on the stomach?

A thin abdominal, and to emphasize the posture

No doubt, more than 80% of abdominal fat accumulation is caused by the daily lot of bad habits, posture is the number one killer. Arched, Hanxiong make fat accumulation in the waist, over time there will be ugly "life preserver".

Thin abdominal approach: cushion

Proper use of support cushions to adjust the spine role well in the back of the fulcrum, so that the back straight in order to reduce the generation of fat.

Sitting after a meal? Your risk of

A lot of people accustomed to sitting or lying down after the meal, in fact, this approach is very scientific. Of calories you eat becomes the fat on your waist, but immediately up the movement is wrong, let blood stay in the stomach.

Thin abdominal approach: walk

After dinner, do not immediately get up, you can take about 5-10 minutes, and then got up and walk. As the saying goes after a meal, walk 15 minutes to help digest food better, but also eliminate the feeling of bloating.

Three. Belly prominent also do not see the waist

Belly bulge of a lot of people are not so prominent, but the waist is very obvious. Ordinary sit-ups can not also play a big role.

Thin abdominal method: sideways sit-ups

Lying down, put his hands on the side of the trunk. Raised his left hand behind. Below the waist was lateral position, upper body elevation 10 times, for the right hand part of the waist change side to side, do the same 10 times. Done for the first time may feel waist pain sense, that the exercise is to the effect of the site, to prevent injury when doing these postures, the slower the better.

4 sleep side fell down to sleep

Side causes the body to improper blood circulation, oppressed side of the body will be tingling sense. Tummy to sleep will make back bow, long-term sleep so let back bend, affecting the spine lead to belly fat.

Thin abdominal approach:

Supine with a pillow under the knee, in addition to allow keeping back straight outside also allows the body to relax, reduce the chance of back pain.

Let yourself go, eat anything

Thin abdominal approach:

What you eat, so every time you eat the same things to be aware of these foods will become part of your body. Poor diet will make the fat will occur, affecting metabolism and blood quality.

Eating the fruit immediately brush your teeth can cause dental caries

We all know the best time to brush your teeth is within three minutes after eating, so a lot of people follow this, but experts warned that to not be able to brush your teeth immediately after eating fruit, this is why?

This is because the mouth after eating the fruit there will be a lot of saliva secretion, resulting in food degradation, and this process is relatively acid bacteria would be relatively active, resulting in a one-time tooth surface mine off. This time to brush your teeth, then it will lead to mineral loss. Brushing their teeth at this time, can lead to particularly sensitive teeth of caries.

In particular, acidic citrus fruits, they can soften the enamel. 30 minutes after the enamel will be back to hard, but if you brush your teeth immediately after drinking orange juice, put some of the enamel washed off, the risk of dental erosion will be greatly enhanced.

In addition, raisins, dried fruit damage to the teeth, because it not only the high sugar content, but also very sticky. American Dental experts said: "The small pieces of dried fruit to stick on the teeth longer and cause dental caries."

Eating the fruit of 5 to 10 minutes brushing best

So, what, when brushing your teeth better? Some people choose eating food after a few hours, until only brush your teeth before going to sleep.

In general, about 5 to 10 minutes after eating food is the best time of brushing. Because this time, neither let the food continue residues returned to the teeth a mineralization process, such as brushing your teeth does not cause mine off.

A particular interest in oral bacteria on sugar

In addition, after brushing your teeth, do not eat anything. Sleep, the saliva secretion is particularly sticky, rich oral flora bacteria in the environment, saliva is not well diluted, which means that bacterial growth at this time of bacteria on the tooth damage is particularly large.

Especially sweets, have a special "hobby" of oral bacteria on sweets, a lot of food, including fruits containing oral bacteria like sugar, Therefore, before going to sleep, but also to minimize the intake of sweets.

Minka Kelly HQ WALLPAPERS GREAT