The History of sushiSushi is Japanese food, but originally from China. The sushi is also for "bass", the word first appeared in BC 3-4 century dictionary, later Chinese characters came to Japan and China have stopped brewing food meters.Characteristics of sushiMore representative of Hokkaido, Aomori, salmon sushi, salmon sushi is the fresh raw salmon (ie salmon) tablets and radish plus rice and song stains made.Types of sushiDivided into 12 kinds of sushi, sushi roll, so the volume, hand-rolled, thin volume, where volume, warships volume, charge sushi, sushi, Inari sushi, scattered sushi, Edo scattered sushi, five orders of scattered sushi.Sushi tasteA simple, delicious, delicious nature, the reason why Japanese cuisine gradually become a common practice around the world, by more and more love, the reasons for this.Sushi materialThe sushi must be of material rice. Authentic Japanese sushi is Japanese Pearl Millet, fat small and slightly sweet. The rice is cooked, add the right amount of sushi vinegar, sugar, salt and other seasonings, to be cool before used to make sushi.The ratio of sushiThe ratio of sushi is cooked sushi rice, rice and water ratio, the percentage of modulation sushi vinegar, salt, sugar, vinegar, and modulation sushi rice vinegar and rice ratio.Zuo flavoring sushiAuthentic sushi, sour, sweet, bitter, spicy, salty variety of flavors. Therefore, eat sushi, depending on the type of sushi with Sami is expected.Sushi tastingOrder to eat, of course, according to personal preference, but if you want to taste the true flavor of each sushi, it is best to eat the white meat, eat red meat; after eating cooked food eat sashimi; eat unleavened then eat Sauvignon sushi; each eat one, you can slice to clear oral remaining taste of the food to make eating a sushi taste the most authentic flavor.
The survey shows that European and American men's prostate cancer incidence rate than China, Japan is much higher, because of race different. But more and more evidence that the diet of the East and West, is the key reason to eat less red meat, eat more beans and vegetables away from prostate cancer secret. This is about having more and more like men, but also a good warning.
Red meat, the risk of large
The professor said, the incidence of prostate disease and male androgen, fat and cholesterol intake and lifestyle, one of the most critical factor is the eating habits. For example, he said, in China, men suffering from prostate cancer, no more than two hundred thousandths; in Germany, the incidence of prostate cancer is almost 25 times that of China. But emigrated to Germany, the advantage is gradually lost.
The United States has conducted a survey of different ethnic incidence of prostate cancer and found that low intake of fats and oils in the eating habits of the family of the incidence of prostate cancer is relatively low, and the gap of up to 20 times.
Survey, the lowest incidence of prostate cancer is Japanese, but this will gradually lose its advantage in the first generation of Japanese who immigrated to the U.S. to the third generation, the incidence of prostate cancer and the Americans no difference.
Western diet, high fat food, increasing the probability of the occurrence of prostate cancer. In Germany, people on the 1st three meals a day can not do without meat: Good morning to eat the bread of pork holder noon diced pizza night is steak. The risk of red meat with the smell of blood, and Asians eat white meat fat is low, such as fish, chicken, rabbit, and so on. The meat contains vitamin E can also reduce the incidence of prostate cancer. In addition, the Westerners regular consumption of spicy seasoning pepper also help the fire heat, caused by pelvic congestion, to the prostate booster.
Green tea should drink every day
The research also showed that the Asian habit of drinking green tea also play a role in the prevention and treatment of prostate disease.
With the number of tea and time increments, the role of green tea is more prominent. Western men before and after meals will usually drink, easy to prostate congestion. German experts suggest that, like to eat like the Asians drink tea, drink only drink low alcohol content of red wine.
Eat more beans and vegetables
The professor also said that the West has not been the habit of eating soy products, but the Asians like to eat soy products does possession of prostate cancer nemesis. Soy isoflavones can reduce the damaging effects of male hormones and inhibit and kill cancer cells.
German medical experts also suggested that Westerners eat too little amount of vegetables, eat like the Japanese and Chinese people as a variety of vegetables. Chinese cabbage, cauliflower, broccoli, etc. vegetables also have the effect of prevention and treatment of prostate cancer. In addition, every day you can eat flaxseed, tomatoes. Tomatoes contain lycopene, a preventive effect on prostate cancer.
Recommended Recipe:
Experts with the Western diet and the Asian diet, formulated a recipe for prevention and treatment of prostate disease:
Breakfast, drink a glass of tomato juice;
At lunch, eat a bowl with carrots, cabbage or broccoli salad or boiled vegetables;
Dinner, eat a little beans, or a change to eat brown rice; when hungry, ready to eat carrots, tomatoes, neither fat, but also beneficial to the prevention and treatment of prostate cancer.
May wish to start from the details of the above diet, do a good job in prevention and treatment of prostate disease, not only can effectively prevent prostate disease, male healthy, are also very good.
Regular fitness groups every day to continually replenish the glycogen, water and potassium consumed by the body during exercise. Of course, is to supplement the carbohydrates and water as quickly as possible within 30 minutes after exercise, added to physical recovery. Therefore, what to eat after exercise allows the body to supplement these nutrients quickly became a great knowledge. An exercise supplement the flow of food If the juice, porridge, soup and water more fruit and vegetables (such as tomatoes, grapes, oranges, watermelon, lettuce and cucumbers). The liquid food with a lot of water and vitamins, and quickly help the body to be replenished. 2, the potassium content of foods and vitamins Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamin B and C contribute to the metabolites accumulated in the human body is disposed of as soon as possible, so the consumption of foods rich in vitamin B and C can reduce fatigue. Teach you how to eat Fatigue after Exercise 3, with high-protein food Too much body heat consumption will feel tired, and should eat more protein-rich tofu, lean meat, fish, eggs, etc.; of course, complement proteins can not be blind, do not simply try to only eat meat, do not eat other food, so only get the opposite effect. 4, containing basic food Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and contains rich protein and vitamin liver. Food after digested quickly so that blood acidity decreased to weakly alkaline and balance, thus eliminating fatigue.
Cause of pregnancy diarrhea Bulletin boards in vivo changes in hormone levels, delayed gastric emptying time, reduced intestinal motility, and highly susceptible to external factors and diarrhea. A cause of infection: Bacteria, viruses, digestive tract infections. 2, diet reasons: Consumption of rough, bad food and bad eating habits, or caused by seafood and other food allergies. 3, the merger of the reasons for other chronic diseases: Such as thyroid disease, tuberculosis, colitis. Different diarrhea, be treated differently Pregnancy diarrhea to be taken seriously enough, but do not over-stretched. First remove the cause, for the liquid digestible diet, fasting, when necessary, rehydration. Diarrhea non-infectious factors, such as to exclude infection factors due to diarrhea, usually without medication, proper rehydration can be. Oral plus a small amount of salt and sugar rice soup, make up the lost water and electrolytes due to diarrhea. Severe fasting, and rehydration. Taking the secret of thinking up or activated charcoal tablets, to protect the gastrointestinal mucosa; can take lactic acid Yin tablets or Lactasin, tablets, adjust the intestinal flora, and uphold. Diarrhea infection factors, if the laboratory tests suggestive of infection factors, if necessary, taking erythromycin or cephalosporins, the relative safety of drugs on mother and child. But even if the security should be used sparingly or not, and timely rehydration. Third trimester of pregnancy to try to avoid diarrhea Bulletin boards with diarrhea usually after 24 to 96 hours to restore normal bowel movement. Bulletin boards when 全身各器官 load significantly increase the diarrhea can easily "worse", so that the load of the heart, kidneys and other organs further increased, the light-induced preterm birth in weight from a life safety hazard.
Stroke, also known as stroke. Divided into two types: ischemic stroke and hemorrhagic stroke. Stroke is the medicine in acute cerebrovascular diseases collectively. Is it suddenly collapsed, unconscious, associated with the mouth askew, language disadvantage and hemiplegia as the main symptoms of a class of diseases. Due to stroke with a high incidence and high mortality, high morbidity, recurrence rate and complications, the medical profession with coronary heart disease, cancer listed as one of the three diseases that threaten human health. Footed empty starting point for the study found that a brain haemorrhage and the patient's habits, movement pattern related to lack of exercise of the right brain blood vessel wall is extremely fragile and prone to rupture, so patients should be more activities in the left hand. The approach is: a day early, middle and late 3 times empty starting point, each doing 400. Sooner or later shrugged shrug allows the shoulder nerves, blood vessels and muscle relaxation, huoxuetongluo artificial driving force for the carotid blood flow to the brain. The approach is: every morning and evening shoulders to mention, put down the action, every four to eight minutes. The law of rotation in the head expert analysts believe that this work characteristics workers labor Yaotouhuangnao the relevant facts from painter who rarely suffer a stroke. Head around, rotate, increase the resistance to pressure of the blood vessels, conducive to the prevention of stroke. : Sit, relax the neck muscles, and then around, head wagging, each doing 30 to 50 times the speed should be slow, sooner or later, do three times a day. Hypotension in patients with supine. Hands of clever massage neck massage and neck and neck can promote relaxation of vascular smooth muscle, reducing the deposition of cholesterol, promote hardening of the neck blood vessels to restore elasticity, and improve the blood supply to the brain, and the prevention of stroke onset. The approach is: hands friction heat, massage the neck left and right sides, the speed is slightly faster to heat the skin redness is appropriate.
Raw materialLamb chops 300g onion, chopped 5g, celery chopped 5g, carrots, chopped 10g chicken broth 100g corn kernels 20g.SeasoningCurry 10g, 2g salt, pepper 0.3g, Russian forces Gang 1g, olive oil 20g.Method for makingLamb chops with salt, pepper, chopped onion, chopped celery, Russian forces Gang marinated fried color. Pot and pour the olive oil, crushed under the onion, chopped celery, Stir flavor, then add the chicken broth, curry, salt, pepper, corn kernels, fried rack of lamb stew cooked.
Raw materialMullet 200g, green pepper 50g onion, chopped 5g, celery chopped 5g butter 20g.SeasoningSalt 2g pepper 0.3g, olive oil 15g.Method for makingMullet, Aberdeen, washed with hot water Cheuk to mature stand fried dish into the butter pan and under the chopped onion, chopped celery flavor Stir and then add the the Cheuk cooked mullet, Aberdeen, chopped green peppers, salt, pepper can transfer to a plate.
The original SectionOnion, chopped 5g, celery chopped 5g, moon shell 110g, the amount of fish broth and the angle of one of the pickled cucumber, pickled seaweed l5g.SeasoningRed juice sauce 5g salt 2g pepper 0.3g, the basil 0.5g, small fennel 0.5g, red wine 10g.Method for makingMoon shell washed with dilute brine is boiled cooked. Fried dish of olive oil into the pan, the next onion chopped celery chopped stir fry about, then add the cumin, basil, fish broth and the moon, shellfish, and finally add salt, pepper, red wine and seasonings, add the red sauce sauce , until sauce is thick, the moon shell mounted in ounces, placed in the tray, put the pickles, pickled seaweed can.
