How to cut fat on the stomach?

A thin abdominal, and to emphasize the posture

No doubt, more than 80% of abdominal fat accumulation is caused by the daily lot of bad habits, posture is the number one killer. Arched, Hanxiong make fat accumulation in the waist, over time there will be ugly "life preserver".

Thin abdominal approach: cushion

Proper use of support cushions to adjust the spine role well in the back of the fulcrum, so that the back straight in order to reduce the generation of fat.

Sitting after a meal? Your risk of

A lot of people accustomed to sitting or lying down after the meal, in fact, this approach is very scientific. Of calories you eat becomes the fat on your waist, but immediately up the movement is wrong, let blood stay in the stomach.

Thin abdominal approach: walk

After dinner, do not immediately get up, you can take about 5-10 minutes, and then got up and walk. As the saying goes after a meal, walk 15 minutes to help digest food better, but also eliminate the feeling of bloating.

Three. Belly prominent also do not see the waist

Belly bulge of a lot of people are not so prominent, but the waist is very obvious. Ordinary sit-ups can not also play a big role.

Thin abdominal method: sideways sit-ups

Lying down, put his hands on the side of the trunk. Raised his left hand behind. Below the waist was lateral position, upper body elevation 10 times, for the right hand part of the waist change side to side, do the same 10 times. Done for the first time may feel waist pain sense, that the exercise is to the effect of the site, to prevent injury when doing these postures, the slower the better.

4 sleep side fell down to sleep

Side causes the body to improper blood circulation, oppressed side of the body will be tingling sense. Tummy to sleep will make back bow, long-term sleep so let back bend, affecting the spine lead to belly fat.

Thin abdominal approach:

Supine with a pillow under the knee, in addition to allow keeping back straight outside also allows the body to relax, reduce the chance of back pain.

Let yourself go, eat anything

Thin abdominal approach:

What you eat, so every time you eat the same things to be aware of these foods will become part of your body. Poor diet will make the fat will occur, affecting metabolism and blood quality.

Eating the fruit immediately brush your teeth can cause dental caries

We all know the best time to brush your teeth is within three minutes after eating, so a lot of people follow this, but experts warned that to not be able to brush your teeth immediately after eating fruit, this is why?

This is because the mouth after eating the fruit there will be a lot of saliva secretion, resulting in food degradation, and this process is relatively acid bacteria would be relatively active, resulting in a one-time tooth surface mine off. This time to brush your teeth, then it will lead to mineral loss. Brushing their teeth at this time, can lead to particularly sensitive teeth of caries.

In particular, acidic citrus fruits, they can soften the enamel. 30 minutes after the enamel will be back to hard, but if you brush your teeth immediately after drinking orange juice, put some of the enamel washed off, the risk of dental erosion will be greatly enhanced.

In addition, raisins, dried fruit damage to the teeth, because it not only the high sugar content, but also very sticky. American Dental experts said: "The small pieces of dried fruit to stick on the teeth longer and cause dental caries."

Eating the fruit of 5 to 10 minutes brushing best

So, what, when brushing your teeth better? Some people choose eating food after a few hours, until only brush your teeth before going to sleep.

In general, about 5 to 10 minutes after eating food is the best time of brushing. Because this time, neither let the food continue residues returned to the teeth a mineralization process, such as brushing your teeth does not cause mine off.

A particular interest in oral bacteria on sugar

In addition, after brushing your teeth, do not eat anything. Sleep, the saliva secretion is particularly sticky, rich oral flora bacteria in the environment, saliva is not well diluted, which means that bacterial growth at this time of bacteria on the tooth damage is particularly large.

Especially sweets, have a special "hobby" of oral bacteria on sweets, a lot of food, including fruits containing oral bacteria like sugar, Therefore, before going to sleep, but also to minimize the intake of sweets.

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Minka Kelly 30/03/2012 In Sydney

Scandal with Ashton Kutcher , Rihanna angry response: I'm still single

Rihanna suspected Ashton Kutcher scandal overwhelming, and the man parties not respond to the attitude of leaving this scandal is complicated and confusing, when rumors of Ashton Kutcher, ex-wife Demi Moore knew that her former husband's new love for the budHannah when the spirit again after the collapse of a whirlpool parties Rihanna finally had to face the response to the scandal. It is reported that 24-year-old Rihanna went to London to attend a battleship stills Sharon, London reporter asked politely to the private life of a reporter's question: "Your business was flourishing, I would like to know that your life is like a career in general happy ? Mr, Ashton may accompany you to participate in the salon? "angry Rihanna replied:" this so-called question is very disappointing, I'm happy, I am also a single All I can say is I do not know Are you satisfied? "

Megan Fox has been confirmed pregnant, to meet the first child with husband Brian

According to reliable sources, the movie "Transformers" popular Hollywood actress Megan Fox is pregnant! 25-year-old Megan Fox with her ​​husband, Brian Austin Green, to to meet two of the first child. The insider revealed that the couple is very excited about this news, initially only to tell the message to friends and relatives, however, good news travels fast, Megan pregnant news exposure. Before her husband, Brian Austin Green, has been a nine-year-old son, that Megan is beyond expectation appears to be very calm to the people around about how to be mothers, raising children and other issues. Their friend revealed: "Megan is a good mother, Brian Austin Green, think Megan the years a lot, certainly qualified for this role of the mother."

German Vanilla Marinated Salmon

Material

Salmon, lemon juice, white wine, dill, parsley, mixed lettuce, onion rings, Blackwater Lam, red pepper, salt, pepper

Make

(1) salmon batch into thick slices, add lemon juice, white wine, dill, parsley, salt, pepper pickled.

(2) Zhuangpen salmon rolled into flower-like, mixed lettuce, onion rings, Blackwater Lam for decoration, sprinkle a little red pepper can.

Germany Nuremberg sausage

Material

Nuremberg sausage, fresh mushroom, onion, cherry tomatoes, tomato juice, salt, pepper, butter

Make

(1) Nuremberg sausage low heat and fry golden color, mature.

(2) the end of the fresh mushrooms with butter, onions, stir fry, add salt and pepper to taste.

(3) Nuremberg sausage, fresh mushroom, cherry tomato decoration Drizzle tomato juice.

Special care

Dishes according to the preferences to join croquette potatoes or mashed potatoes.

German roasted duck legs with black vinegar

Material

Leg of the duck, bananas, various vegetables, game, fruit, balsamic vinegar, red wine, mixed spice, salt, pepper, oil

Make

(1) leg of the duck game fruit, balsamic vinegar, red wine, mixed spice, salt, pepper, pickled flavor.

(2) the pickled oyster of duck leg cooked in a pan fry color after the oven to the fire grilled.

(3) banana profile two Griddle Grilled color; about all kinds of vegetables with salt, pepper, oil, pickled, chops cooked on the griddle.

(4) will be left when pickled leg of the duck sauce and pan juice mix, concentrate, salt, pepper to taste Serve black vinegar.

(5) leg of the duck, bananas and all kinds of vegetables Zhuangpen Drizzle black vinegar can be.

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Repeat sexual intercourse, prevention of premature ejaculation only a temporary solution

Repeated sexual intercourse with or without help patients with premature ejaculation? Repeated sexual intercourse sexual intercourse more than 2 times in one night some men for the first time, rapid ejaculation, the two sides have not yet reached the climax second sex.

Repeated sexual intercourse is only an expedient measure of the anti-premature ejaculation

Repeated sexual intercourse is to occur a relatively short period of time in one night or more than 2 times sexual intercourse. Some people are too fast at first intercourse, ejaculation, and both sides to reach orgasm in the second intercourse, ejaculation time is relatively longer, so just put the first sexual intercourse as a form, just acquired in the second sex met.

But this approach only as an interim measure, not as a routine method to prevent premature ejaculation. If a person to fall asleep before sexual intercourse ejaculation easily after midnight woke up to sexual intercourse, ejaculation time, you can change the time of sexual intercourse. Repeat sexual intercourse, not good at, so that ejaculation frequency, but will increase the premature ejaculation.

Can be taken in order to delay ejaculation time, change of body position and movement, the couple should be according to their appropriate position, women are more susceptible to stimulation of men not easily irritated position. These ways and means are more effective than the repeated sexual intercourse. Therefore, to take the repeat sexual intercourse, premature ejaculation is an incorrect way.

Physical exertion too big: sex life is a very strenuous activity, once the will consume a lot of energy within the body, repeated sexual life, both men and women are caused by physical consumption. Over time, will inevitably result in poor physical condition, and even may also affect the mental state, even the thinking ability, memory, analytical ability will be deteriorated, which more harm than good.

2, resulting in sexual function recession: sexual impulses continuous and recurring, both men and women will increase the burden on the control nerve center of the sexual organs, and often so that it could lead to fatigue and tiredness of the body and sexual organs. Extremes meet, so that not only can not get a full sexual satisfaction, but also cause functional decline, resulting in sexual function, "premature aging".

The hidden dangers of buried sexual dysfunction: Men often repetitive life, it will prolong ejaculation time. Second life ejaculation times certainly better than the first long, which laid the future induced impotence, ejaculation, delayed ejaculation time and sex life hidden pleasure and sexual dysfunction. And men's sex life, there will be a refractory period, ie, sexual intercourse after the end of a period of time no longer react to sexual stimulation. More often repetitive life, the more will extend the refractory period, often so easily lead to functional decline.

Symptoms of early high blood pressure early

The misunderstanding of people in peacetime for hypertension early symptoms, it is promptly corrected, or is likely to result in the misdiagnosis of hypertension is an extremely serious health hazards to patients. Clinical which symptoms appear easily led to misdiagnosis of hypertension?

Inability to concentrate, memory loss:

This symptom occurs in the elderly is very easily overlooked and misdiagnosed, usually, they thought it was the older reasons, few would have thought that the hypertension caused. The early stage is not clear, but gradually increased as the disease progresses. Quite distressing, Guchang become one of the main reasons that prompted patients to seek treatment, the phenomenon of attention is easily dispersed, recent memory loss, often difficult to remember recent events, but a thing of the past such as childhood things fresh .

Paralysis:

Life lead to cause limb numbness, which is caused by an important cause of hypertension is likely to be misdiagnosed. Usually hypertension against the patient's finger, toe paralysis or skin, such as sense of mosquito line or item back muscle tension, pain. Some patients often feel a finger insensitive. Generally improved after proper treatment can, but if the paralysis is more stubborn, long duration, and fixed in a limb, accompanied by limb weakness, cramps, tenderness, should be in a timely manner to the treatment and prevention of stroke onset.

Two typical symptoms of high blood pressure are usually important to identify and judge, once these symptoms should promptly check their own blood pressure is normal, and actively do to prevent the misdiagnosis of hypertension to avoid the formation of their own health the greater threat.

How to determine if you suffers from asthma

Asthma is now a chronic airway inflammatory diseases, this disease the basis of the underlying disease, and we usually refer to bacterial and viral infections caused by inflammation. This inflammation are nonspecific, or what we call the allergic inflammation. People with asthma of allergic airway inflammation caused by bronchial stimulation and sensitive to the outside world increased, and when exposed to the outside world a variety of stimuli, the bronchial prone to the contractile response, the performance for the onset of respiratory difficulties in, we call it the bronchial asthma.

Life, What are the symptoms that may be suffering from asthma? Unexplained chest tightness, shortness of breath, difficulty breathing; unexplained cough, especially long lasting cough, used antibiotics, antibiotics, cough medicines are not effective, each time after a cold long duration of cough, and even accompanied by chest tightness, especially aggravated at night; children Persistent cough, chest tightness, shortness of breath after exercise, etc., should be highly suspected to be suffering from bronchial asthma. Through careful history taking, we found that many people with asthma with special predisposing factor.

Typically, the doctor will give you take bronchodilator inhalation agents or steroids. If a spray dose of medication can not relieve wheezing within 30 minutes, you can then spray doses of the drug. However, if the second spray doses of the drug was not effective, you will not be able to re-use inhalation overdose hazards. At this point, you should see a doctor. Acute asthma attack, the family should do is: 1. Drugs and inhaler device on the table, the patient for the first time taking emergency medicine doctors open time recorded. (2) to help patients, he found the most comfortable position to rely on to put the body. Typically, the best body position is to sit up, the body slightly forward, leaning on his elbow or arm, to enable patients to breathe fresh air. Three patients to the nearest hospital.

German Egg salad

Egg, mixed lettuce, tomatoes (or cherry tomatoes), green onions, Mrs. juice

Make

(1) cooked eggs, peeled and sliced​​.

(2) mixed lettuce pad in the basin, emissions from the egg slices neatly on top, decorated with a tomato.

(3) serving to withdraw on the green onions, accompanied by Mrs. juice can.