Experts recommend strawberry thin body method

Strawberry is people known as the queen of fruit

Strawberry is perennial herbaceous plants, the fruit consisting development and become the meat by fruit, this and generally by the ovary development and fruit to different.

Strawberry appearance heart shaped, delicious and red tender and juicy pulp, sour and sweet and delicious, flavour, not only have colour, and there are no fruit of pleasant scent, is the fruit of rare color, aroma, taste and taste one, and so it is often known as the queen of fruit.

Strawberry nutrition is rich, contain fructose, cane sugar, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron minerals. In addition, it also contain a variety of vitamins, especially vitamin C content is extremely rich, and every 100 grams of strawberry contains vitamin C 60 milligrams. Strawberry contain carotene is synthetic vitamins A important material, raise has the clear liver function. Strawberry also contains rich pectin and dietary fiber, can help digestion, unobstructed shit. Strawberry nutrition ingredient to human digestion, absorption, eat more also won't catch cold catch cold or fire is enjoyed by young and old healthy food.

Strawberry how to eat a lot. If the strawberry mix with butter or cream of food, its taste is admirable; Will clean strawberry sugar and cream of dao lousy into strawberry mud, freezing cold sweet, sweet is soft, delicious summer food; Strawberry sauce if do yuanxiao steamed bread, bunches of filling, more wonderful food. Strawberry can also be processed into juice, jam, wine and canned, etc.

Modern medical research thinks, of the gastrointestinal tract and strawberry anemia all have certain tonic toning effect. Strawberry besides can prevent from scurvy outside, the prevention and cure of atherosclerosis, coronary heart disease also have better effect. The vitamin and pectin strawberry to improve constipation and treatment of tumors, high blood pressure, hyperlipidemia, all have certain effect. Strawberry contains a amine kind material, to leukemia, aplastic anemia and blood diseases has also auxiliary therapy effect. Strawberry is tannic acid content rich plant, in body, can prevent carcinogenic chemical adsorption and absorption, have anti-cancer effects.

Pollen efficacy and function

Pollen produced in all kinds of plant flowers, so pollen species are many, efficacy are each are not identical, but the general pollen, had some source plant role. But whatever the pollen of the flowers, it is a kind of very good health, nutrition experts say the pollen is the most comprehensive a diet is tasted, can hairdressing anti-aging, can strengthen physique, enhance spirit, can also be quickly eliminate fatigue of the body. It can also can internal and external use, is strong and beauty to raise colour on the market.

Pollen effect:

1, pollen, this is more common in the market of a kind of pollen, taste is bitter, but has the very good treatment for diabetes function, can adjust the endocrine.

2, tea pollen, produced in the camellia, contains a lot of amino acids and some trace elements, including all of the pollen of amino acid inside the most, it can control the tumor, prevention and cure atherosclerosis, refreshing.

3, the pollen, this is very suitable for women use a pollen, can treat women of some gynecological disease and menstruation to be not moved wait for a symptom, can back silting, heat, promoting blood circulation.

4, wild roses pollen, it for the treatment of kidney stones have very good effect, because it diuresis role is very good, and the wild rose pollen of hairdressing effect is very good.

5, buckwheat pollen, it contains high rue glucoside, can protect the capillary wall, reduce blood coagulation need time for the treatment of mental weakness and palpitations disease such as the effect is very good.

Pollen usage:

1, direct edible, a method is to use morning and evening take use boiled water, if feel bad smell, can add honey or milk.

2, direct daub, face before sleeping, will dilute the pollen, then go up in the face, massage gently, in the second day morning washing clean, for the treatment of the face of the spot has profit.

kinds of tea

Green tea

Green tea is not after fermentation tea, and is about to fresh leaves after booth air directly after the current baidu next to craft the hot pot, to keep the green features. This is the most kind of tea production in China, its design and color in the rich variety of the world's largest. Green tea is sweet, high mountain oolong, form beauty, resistant to brew etc. Characteristics. The production process were shot through a RouNian a dry process. Because when the method of dry processing is different, green tea and liquor green tea, can be divided into the green green tea, steamed green green tea and bask in green tea. Rare varieties: longjing tea, tea, "biluochun" peace monkey chief tea, huangshan maofeng tea, luan GuaPian, han ZhongXian baekho, tunxi green tea, vapour, lushan mountain mengding tea, GuZhuZi bamboo shoots tea, xingyang maojian tea, PingShui ZhuCha, the western hills tea, mountains, China top importance cloud tea, oolong tea, ChongXi fire JingTing green tea, snow falls tea, DouYun emei I maojian tea tea, cough, wuyuan mingyuan tea enshi eyebrow tea, yuhua tea, mo dry yellow YaCha, five mountains cover m tea, white tea, green tea, Buddha among the green tea, green tea, wudang mountain Lao needle well, clouds pit maofeng tea, set the snow bud.

Herbal tea

Herbal tea with the roots of the plant is mainly, stems, leaves, flowers and fruit and other parts, use direct water brew fashion colour drinks.

Herbal tea, you can look at it "splash in harmony", smelling it "floral 4 excessive," listening to it "stretched English", drink it "flower liquid ooze heart".

The human the most healthy drink is tea, a woman the most classic drink is a flower, so the "top grade tea, a characteristic of flowers," said. And modern also have "men, women who drink tea flowers" word.

Traditional tea occupied the 19 th century popular stage, the twentieth century fashion star is the coffee, 21 century is flowers and plants fashion health drink tea rule The Times!

Black tea

The name of the black tea from the shang se is red. Black tea and green tea on the contrary, it is a kind of whole fermented tea (fermentation degree more than 80%). The difference between green tea and black tea, processing method is different. Black tea processing not shot by, and remains the collapsing, that fresh leaves losing some of moisture, again RouNian (knead into strips or cut into particles), then fermented, that contain of tea polyphenols oxidation, become red compounds. The compound part of soluble in water, and part of the insoluble in water, and accumulated in leaf, so as to form the red soup, red leaves. Black tea mainly small kind of black tea, time black tea and red broken tea three categories.

Rare varieties: QiGong, DianGong, British red, is a small mountain.

Oolong tea

Also called oolong tea, making proper fermentation, make a slight red leaves change, is a kind of green tea between red between half fermented tea. Oolong tea in six kinds of tea is the most complicated time-consuming process, also of the bubble most exquisite, so drink oolong, also known as a drink tea. It has both the green tea fresh thick, and black tea sweet alcohol. Because its leaves for middle green, pointed red, it is "green leaves red edge," said.

Rare varieties: beiyuan royal tea, short legs, wuyi rock tea, oolong tea, phoenix single plexus, Taiwan oolong tea.

Yellow tea

Yellow tea is a little bit like the hazard green tea, but need HuangSanTian among stuffy; In the process of tea, after stuffy ward of yellow, yellow leaves forming, hope. Points "yellow YaCha" (including hunan dongting lake JunShan silver buds, sichuan, famous mountains of county yoann mengding yellow buds, anhui province in the bud of huoshan), "HuangXiaoCha" (including hunan yueyang north port in ningxiang, hunan weishan maojian tea, the hope of zhejiang pingyang, hubei, the world YuanAn LuYuan), "HuangDaCha" (including big experiments and anhui huoshan HuangDaCha) three categories. The famous JunShan silver needle tea belong to yellow tea.

Black tea

Raw material crude old, process stacking fermentation time is long, make the leaf color the dark brown color. Black tea was mainly sold to the border region is Tibetan, Mongolian, uygur, ethnic brothers indispensable daily necessities, rare species have "hunan black tea", "hubei old oolong tea", "guangxi six fort tea", sichuan's "west the roadside tea" "south roadside tea", yunnan's "tight tea", "flat tea", "tea party" and "round of tea varieties.

White tea

White tea is made by the sun is basically, is China's speciality. White tea and yellow tea appearance, the aroma and taste is very good. It process for not knead, will only delicate, leaf full of pastel back tea dry or simmer drying, and make white pastel perfectly. White tea is mainly produced in fujian FuDing, in politics, loose the creek and JianOu etc county, has "silver needle, white peony, gongmei," long-lived eyebrow "several.

Soybean 10 big effect

1. Improve immune: soybean contains the plant sex protein, have "plant meat" laudatory name. The human body if lack of protein, can appear immune response and fatigue symptoms. Eat soybean protein for, can avoid to eat meat cholesterol problem.

2. Let mind: soybean contains rich soybean lecithin, it is one of the major component of the brain. Eat more soybeans helps prevent alzheimer's disease. In addition, the soy lecithin phytosterols, can increase the neural function and vitality.

3. Strong organs: soy lecithin also can promote the fat-soluble vitamins absorption, strengthen the human body each organization organs. In addition, it can lower cholesterol, improve the lipid metabolism, the prevention and treatment of coronary atherosclerosis.

4. Improve energy: the soybean protein, can increase the excitement of the cerebral cortex inhibition and function, improve the learning and working efficiency, but also help to alleviate depression, depression mood.

5. Whitening skin care: soybean are rich in soybean isoflavone, this plant estrogen can improve skin aging, still can alleviate menopausal syndrome. In addition, Japanese researchers found that, soybean contains linoleic acid can effectively prevent the synthesis of melanin in skin cells.

6. Prevent cancer: soy contains protease statin, New York university researchers found that it can restrain many types of cancer, the most obvious inhibition effect of breast cancer.

7. Prevent oxidation: soybean in soy saponins can remove the internal free radicals, with antioxidant effect. It also can inhibit the growth of tumor cells, strengthen the body's immune function.

8. Reduce the blood fat: in soybeans have lower blood cholesterol plant sterols role. It can be in the intestinal and cholesterol competition and reduce cholesterol absorption. In the lower hyperlipidemia patient in the blood of the "bad cholesterol" at the same time, do not affect in the blood of the "good cholesterol", has the very good cholesterol effect.

9. Prevent deafness: supplements can expand capillary, softening red blood cells, ensure the blood supply of the ear, can effectively prevent the hearing. The content of fe and zn soya beans than other food high many, to prevent the old deafness have certain effect.

10. Auxiliary buck: American scientists study found that patients with high blood pressure in the diet, the excessive sodium intake, and potassium too little. High potassium food intake, can make the body too much sodium salt eduction, have assisted step-down effect. Soybean contains rich potassium, every 100 grams soybean k content as high as 1503 mg. High blood pressure patients often eat soybean, seasonable compensatory potassium element to have the help very much.

Almond effect and function

Almonds are rich in protein, fat, sugar and carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. One carotene content in the fruit after mango, people will be big flat called the fruit of cancer. Big flat contains rich fat oil, have the effect that reduces cholesterol, thus, the big flat cardiovascular system disease to have the good function; Chinese medicine theory is that, the big flat has promote the secretion, embellish lung set out of the effect, often used for asthmatic cough nourish and patient care and treatment. Researchers in the United States, a new study shows that, cholesterol levels normal or a little high, can use big flat replace its dietary the low density of nutrition food, to reduce blood cholesterol and keep your heart healthy purpose. The researchers think that, in the rich variety of almond nutrients, such as vitamin E, single not saturated fat and dietary fiber common role can effectively reduce the risk of heart attack risk. A sample of 85 elderly volunteers (average age 56 years old) of total cholesterol level reduced 7, 6%, low density lipoprotein cholesterol levels dropped 9%. Also caused no weight gain.

1, bitter apricot kernel smoothing asthma to cough, embellish aperient bowel, can treat the lung disease, cough and other diseases.

2 and sweet almond and daily eat fruit big almond tends to moist, has the certain fill lung function.

3, almond contains a wealth of flavonoids and polyphenols composition, this kind of composition can not only reduce the cholesterol in the human body, still can significantly reduce heart disease and a lot of chronic disease risk.

4, almond and beauty effect, can promote skin microcirculation, make the skin ruddy luster.

5, almond and antitumor function, almond antitumor function is mainly because bitter apricot kernels contains a biological active substance-amygdalin, can enter the blood ZhuanSha cancer cells, and no role to healthy cells, so can improve late-stage cancer patient symptoms, prolong the patient survival. At the same time, because it contains rich carotene, so can resist oxidation, prevent free radicals attack cells, has the function of preventing cancer.

Spring pollen allergies how to prevention?

How to determine if they are allergic to pollen?

From the usual cold which gradually identify "pollen allergy"; second, everyone's health awareness gradually increased, and gradually precise allergen test. Of course, there are still a lot of pollen-allergic people mistakenly thought he had a cold or rhinitis, repeatedly used anti-cancer vaccine or the treatment of rhinitis drops, resulting in delayed treatment time. Therefore, the observation is often correct is the first step.

Pollen diameter is generally about 30 to 50 micron, easily be sucked into the respiratory tract when they are released into the atmosphere in the air. Pollen allergy an allergic reaction after inhaling the pollen, pollen allergy. The main symptoms of pollen allergies, sneezing, runny nose, watery eyes, nose, eye and ear canal itching, severe cases can induce bronchitis, bronchial asthma, pulmonary heart disease (multiple in summer and autumn). The pollen was cause human allergies, pollen contains rich protein, some of which are protein components of allergic major allergens.

Pollen allergy symptoms of skin contact with skin erythema, papules, and small scales, itching or burning sensation, mostly caused by exposure to pollen in the field of skin by sunlight.



So, how to prevent pollen allergy?

First, avoid all suspected or known allergens, such as: the pollen season is released into the atmosphere a lot of pollen in the air;

Second, for some known allergens, once identified, they should immediately transfer the patient's living environment, such as: patients around the house, some flowers, trees, and those who are allergic should these allergens removed. Not suitable for children of any stay in the garden or the forest of grass, leaves for quite a long time to play. These are just passive preventive measures, the real cure pollen allergies, be sure to desensitization.

Pollen allergy precautions:

1, do not stay long in the outdoor

As possible Shaodai outdoors during the day, especially the daily pollen index, for example, sunny evening. To do outdoor activities and a variety of sports, as far as possible choose the lowest when the pollen index, such as early morning, late at night, or after a shower.

2, close all windows and doors

During the day behind closed doors and windows to prevent pollen trapeze.

Do not declared outside laundry

As far as possible to dry clothes in the house (better with clothes dryers), do not dry clothes outdoors, or clothes, blankets, sheets, etc. are exposed to pollen.

4, change clothes

If you go out in the pollen index is high, come back and be sure to put on clean clothes.

5, wear glasses

Wearing glasses can reduce the chance of your eyes affected, so you can use the lens of the glasses instead of contact lenses, or to go out and put on your sunglasses.

6, to avoid the allergy season

Possible, as far as possible leave arrangements in the hay fever season, took the opportunity to avoid. May wish to consider to the seaside resort, because the sea breeze makes the air almost no pollen, can also be considered to select a precipitating factors will cause your allergies national holiday.

The Shorthair cats carding supplies and combing method

Carding supplies

You need to equipped with a metal fine-toothed comb, a soft brush or rubber brush, there should be some lauric oils can paint in the hair on the accelerator (for a variety of coat color), and a polished wool, silk, velvet or Jing skin.

Carding

With a metal fine-toothed comb along the hair from head to tail down the comb. Grooming look to see whether the black shiny pellets, that is the flea.

(2) use a rubber brush, brush along the direction of Mao. If you are raising is a curly-haired cat, this brush is a must, because it does not scratch the epidermis.

Some varieties of short-haired cat, you may want to use a soft brush, rather than a rubber brush. Similarly, it is also along the direction of hair brush.

Comb brushing, put on some lauric oils accelerator, you can clear the oil on the hair, so that the coat shiny.

5 Finally, in order to make the the Shorthair cats hair show sheen, especially immediately before the exhibition, with a piece of silk, velvet or Jing leather coat "polished". In the twice carding interval, using clean hands along the direction of the hair, gently massage can maintain hair sheen.

13 kinds of characteristics that should be noted that the cat sick

spirit often time poor

coughing and sneezing

Eyes and nose stream mucus

Drool, cats stop cleaning dress (gingivitis, toothache, oral ulcers)

Recurring vomiting and diarrhea

Respiratory effort, the exaggerated movement of the chest breathing (pleural effusion) abdominal circumference increases rapidly (ascites)

Skin mucosal conjunctival ear gums yellow (jaundice)

Surface of the skin or subcutaneous or near the breast at the fast swelling or biological growth (tumor)

Drinking too much, along with a lot of urination (liver failure or renal failure or diabetes)

10 Cat on the water Wanbian, but do not drink

11 cats frequently to the potty at the walk, but can not urinate or only rows of a few drops of urine (stones, or urethritis)

12 cats suddenly become aggressive and bite (possibly toothache)

13 cat suddenly ran furniture (high blood pressure due to decreased visual acuityssure due to decreased visual acuity

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Russian fried chicken

1 chicken, onion, chopped 5g, celery chopped 5g, the angle a of pickled cucumber, tomato slices 15g pickled seaweed 10g flour 50g bread crumbs 50g, eggs, 1.

Seasoning

Russian forces Gang 1g, salt 2g pepper 0.3g, olive oil 15g butter 10g.

Method for making

Into the chicken fried chicken with salt, pepper, onion chopped, celery and chopped marinated for 10 minutes three-level (surface dip, dip in egg, dipped in bread crumbs) and fried disk into the olive oil Heat system to mature, the angle of the pickled cucumber, two tomatoes piece, pickled seaweed, Jianhao chicken placed on one side of the food code, and pour a little cream.

Russian seafood fennel soup

Cumin 30g, four small octopus, milk 20g amount of fish broth, onion, chopped 5g, celery chopped 5g, 1 bag of milk.

Seasoning

Salt 2g, white pepper 0.8g, olive oil 10g butter 10g.

Method for making

Wash small octopus boiled cooked fried dish into a small amount of olive oil, butter, chopped onion, celery and chopped Stir the fragrance, then add the milk, milk, cumin, fish broth, simmer together. until broth concentration for add salt, pepper seasoning, and finally joined a small octopus.

Russian onion skewers of pork loin

Pork loin 200g onion 40g, onion minced 5g, celery minced 5g, mushrooms 40g tomato sauce 10g.

Seasoning

Salt 2g pepper 0.4g, olive oil 20g.

Method for making

Pork fillet Article salt, pepper, chopped onion, chopped celery,Onion, mushrooms and pork tenderloin Article string clusters, fried color spare. Frying pan with olive oil and onion, chopped, chopped celery, Stir flavor, add tomato sauce and tender ridge string Jianhao Finally, add salt, pepper, seasoning. Plate side of fried potatoes, pine, tomato pieces, pickles and other side dishes will do the fillet string pendulum to the edge of the food code.

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