Hypertension dietary guidelines mentioned in the body's three major nutrients, protein, fat and sugar in the body can be transformed into each other, protein intake too much, too much heat, over time, can also result in obesity, hardening of the arteries, willcause high blood pressure, so people should be adequate intake of protein. So, everything is a double-edged sword, the protein can prevent high blood pressure to a certain extent, but excessive intake can lead to obesity, this will lead to high blood pressure.
In recent years, domestic and foreign scholars on the relationship of protein intake and high blood pressure in-depth study, results showed that the reduction in the incidence of multi-quality protein intake high blood pressure, even high-sodium diet, as long as the intake of high-quality animal protein, The blood pressure is not increased. Japan in recent years, cerebrovascular disease mortality rates decreased significantly, It is believed that increased with the Japanese diet of meat, eggs, milk and other animal protein is related to. Some coastal areas, fishermen offshore operations, the spirit of high tension, sleep less, smoking and drinking is generally a large amount of salt intake is also high, although there are many risk factor for hypertension, but the fishermen prevalence of hypertension relatively low, the incidence of coronary heart disease and cerebrovascular disease is low, experts believe that high dietary intake of protein and unsaturated fatty acids related to.
The mechanism of high-quality animal protein to prevent high blood pressure, may play a role by promoting the adjustment of sodium excretion to protect the vessel wall, or amino acids participate in blood pressure (such as neurotransmitters or sympathetic excitability). Therefore, in everyday life only emphasizes the vegetarian diet to prevent high blood pressure is not desirable. The diet should be appropriate to choose animal protein such as chicken, duck, fish, milk, etc., especially in high-quality fish is essential.