Lumbar disc herniation, is a movement system diseases, common diseases and frequently-occurring disease of the orthopedic, many factors are likely to cause lumbar disc herniation. Lumbar disc in daily life do not pay attention, it may lead to symptoms, aggravate the condition. If the choice of treatment properly, not only will have no effect, may also make the disease worse. Following lumbar disc patients precautions.
Lumbar spine, congenital abnormalities Note
Regular health checks for young people or staff in the schools should pay attention to check for spinal congenital or idiopathic deformity, such as scoliosis or spondylolysis crack. The case of this situation, prone to disc herniation induced back pain in the future. For more long been engaged in the movement of the severe waist, you should watch for such as pedicle fracture occurs, it is more in the mobilization and acrobats, if this structural defect should strengthen the protection of the lower back, do strenuous exercise to prevent repeated injury.
Lumbar disc herniation self-care law
Two lumbar disc life and work of Note
Labor, more than the maximum load of the lumbar spine can promote and accelerate the aging degeneration, caused by lumbar disc herniation. If you have lumbar disc, easily lead to sicker! Therefore, our work, we need to be avoided.
1, do not bend over the long-term
Such as certain jobs require long-term bent down force, such as woodworking planing of wood, farmers hoeing, etc., in these efforts, lumbar disc pressure increase than the average standing more than doubled! Such as bending over lifting water from wells, lower back pressure can increase five times! Therefore, the high incidence of long-term low back pain bent over, the incidence of disc herniation. Long-term bending of lumbar intervertebral disc pressure, adverse lumbar intervertebral disc rehabilitation.
2, not long-term sedentary
Long been engaged in seat work such as the long desk workers, drivers, factory assembly line workers, a high incidence of low back pain. Long-term sedentary, lumbar spine in a curved state, back muscle ligament in a state of tension, lumbar disc pressure on the increase 10 times! Psoas muscle and lumbar ligament of the long-term stress, chronic strain, stability and protection reduced the waist, while sedentary overload caused by lumbar disc lumbar disc degeneration, it is easy to make in the role of external forces The intervertebral disc rupture, herniated nucleus nerve. Therefore adhere to the work of exercise or work time changing position makes sense, we can sit 20 to 30 minutes on the stand about, move about, to develop good habits.
3, do not use explosive
Lumbar disc tissue in between the two lumbar, under the pressure and movement of the lumbar spine. If a sudden withstand overload explosive, it is easy to make the disc injury. Therefore, we conduct force should be preceded by activities about the waist, slowly force. Lift heavy objects such as moving, the first ready position, do not suddenly force. Lumbar disc when the explosive is easy to tear otherwise stable lumbar intervertebral disc wounds, to aggravate the condition.
4, do strenuous exercise to avoid injury
One of the major trauma, lumbar disc herniation. Suffering from lumbar disc herniation, and to prohibit any ball games and unilateral movement. Strenuous exercise the same cause of lumbar disc rupture annulus wound tearing, aggravated prominent. Acute phase especially in the lumbar disc herniation, nerve due to the oppression of the nucleus to stimulate the emergence of edema and aseptic inflammation, strenuous exercise can exacerbate the prominence of friction on the nerve stimulation, is not conducive to nerve edema and inflammation subside. Therefore, patients with lumbar disc herniation, prohibits strenuous exercise.
5, do not sleep on soft beds
An "S" shape of the physiological curvature of our normal spine, bad sleep posture pillow is too high, the mattress is too soft, not conducive to the physiological curvature of the spine, the psoas muscle tension, stiffness, poor blood circulation is not conducive to the rehabilitation of lumbar intervertebral disc. Therefore, we have to go to bed when the pillow height and mattress firmness to moderate hardness of the mattress to the people sleeping in the above will not sag deformation, comfortable and appropriate.
The correct posture can prevent lumbar disc herniation
6, Do not Tanliang
Lumbar disc nerve, normal nerve edema and inflammation, lower back muscle tension, blood circulation decline of the entire waist, neural sensitivity to external stimulation to strengthen. Stimulation of cold air is not conducive to the waist, blood circulation, stimulate nerves and aggravate the symptoms of lumbar disc herniation, and pain worsened. Waist so that the waist weatherization and waist fomentation to promote blood circulation, help relieve pain.
7, do not eat spicy food
Oppression stimulus to the nerve due to lumbar disc herniation, nerve sensitivity to external stimulation to strengthen sensitive to cold, alcohol and tobacco, and other irritating foods to avoid to alleviate the adverse pain caused by lumbar disc herniation.
8, do not bend over to pick up something heavy lifting
Lumbar intervertebral disc between two vertebrae in the upper and lower, in the former wide narrow, suddenly bent down to pick up something is not conducive to the lumbar disc back satisfied. To move heavy lifting often unilateral physical force is not conducive to the lumbar disc, so to avoid pick up something when you should squat.