Almonds are rich in protein, fat, sugar and carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. One carotene content in the fruit after mango, people will be big flat called the fruit of cancer. Big flat contains rich fat oil, have the effect that reduces cholesterol, thus, the big flat cardiovascular system disease to have the good function; Chinese medicine theory is that, the big flat has promote the secretion, embellish lung set out of the effect, often used for asthmatic cough nourish and patient care and treatment. Researchers in the United States, a new study shows that, cholesterol levels normal or a little high, can use big flat replace its dietary the low density of nutrition food, to reduce blood cholesterol and keep your heart healthy purpose. The researchers think that, in the rich variety of almond nutrients, such as vitamin E, single not saturated fat and dietary fiber common role can effectively reduce the risk of heart attack risk. A sample of 85 elderly volunteers (average age 56 years old) of total cholesterol level reduced 7, 6%, low density lipoprotein cholesterol levels dropped 9%. Also caused no weight gain.
1, bitter apricot kernel smoothing asthma to cough, embellish aperient bowel, can treat the lung disease, cough and other diseases.
2 and sweet almond and daily eat fruit big almond tends to moist, has the certain fill lung function.
3, almond contains a wealth of flavonoids and polyphenols composition, this kind of composition can not only reduce the cholesterol in the human body, still can significantly reduce heart disease and a lot of chronic disease risk.
4, almond and beauty effect, can promote skin microcirculation, make the skin ruddy luster.
5, almond and antitumor function, almond antitumor function is mainly because bitter apricot kernels contains a biological active substance-amygdalin, can enter the blood ZhuanSha cancer cells, and no role to healthy cells, so can improve late-stage cancer patient symptoms, prolong the patient survival. At the same time, because it contains rich carotene, so can resist oxidation, prevent free radicals attack cells, has the function of preventing cancer.