送博主一杯咖啡

2012年3月19日 星期一

German tuna salad


Material science
Tuna ( canned ), mixed lettuce, tomato, radish, yellow pepper ( or green peppers, red peppers ), oil and vinegar, onion rings
Make
(1) cut into blocks of tomato, radish slices, yellow pepper cut wire.
(2) the basin on the mixed lettuce, according to aesthetic demands placed on tomato, radish block piece, onion rings and Huang Jiaosi, and tuna, with oil and vinegar.
Special care
Garnish to maintain the bright colors.

All about Mouth ulcer


1, why oral ulcer
I always like to eat vegetables, should not be a lack of vitamins, but also the frequent oral cavity ulcer, is this why?
In fact, the specific etiology of oral ulcers has not been determined, but its occurrence associated with many factors, such as psychological pressure, mental stress, emotional ups and downs, poor sleep quality, which can cause the plant nerve function disorders, endocrine disorders, causing the machine to the in vivo environment imbalance, oral cells decreased immunity, oral ulcer then the uninvited!
In addition, when the body lacks zinc, iron, folic acid, vitamin B12, vitamin B1, the immunity of the human body will also decline, which is caused by oral ulcer.
Also need to pay attention to is, when the digestive system problem, such as suffering from gastric ulcer, duodenal ulcer, colitis, gastrointestinal disorders and other diseases, similarly to the oral environment is a kind of hurt, oral ulcer will continue to occur.
In 2, quickly relieve oral ulcer small method
Sometimes aphthous ulcers that I hurt too bad to eat, have quickly relieve pain method?
The oral cavity ulcer appeared 4 days or so, is everyone's" nightmare", not only pain, but you can not open the mouth, unable to eat, and even affect the normal life and work. Several methods to reduce pain:
* before: vitamin C tablets grinding into powder, apply it evenly, on the ulcer surface to form a layer of protection film" carry all before one", can achieve immediate pain relief purposes.
The meal: after 15 minutes after a meal, drink a cup of fresh watermelon juice, don't rush to swallow, each have a drink in the mouth for 20 seconds, can immediately alleviate that feel helpless pain.
The weekday: temporarily reduced and others language exchange, reduces to the ulcer surface friction, naturally reduce the pain.
3, oral cavity ulcer eat what medicine?
My oral ulcer is very serious, a lot of people that I take the medicine, but I'm worried about side effects.
If the repeated occurrence of oral ulcers, are sure to use oral medication, because topical drugs can reduce surface ulcers and outside "intimate contact", accelerate healing, but not fundamentally meet the recurrent oral ulcer treatment is needed, because the body of the angry, needs to use the drug to reduce pathogenic fire, to cure the oral cavity ulcer.
If you are worried about the side effects of the drug problem, taking the medicine can alleviate this concern, because the Chinese pay more attention to body conditioning, balance of yin and Yang, the homology of medicine and food, the body is good care -- such as oral modified Daochi powder, which contains Coptis chinensis, Radix Scutellariae, raw land, figwort, lophatherum gracile, lonicera flower, forsythia, mint, bellflower, licorice and other Chinese traditional medicine can heat and dampness, detoxification to rot, let the oral cavity ulcer away from you.
4, why the ulcer is always the same place
My oral ulcers often at a fixed place, what the hell is going on?
It is really needed to cause your attention! Because in the absence of a new trauma on the basis of general oral ulcer, if not treated, two or three weeks will be healed.
If it is in the same position for more than three weeks is still no improvement, it may be oral cancer early signal, please seek medical treatment immediately, ruled out early, early treatment, avoid to miss the best treatment time.
5, oral ulcers as a how to do
My oral ulcers often" platoon", then form a large, how to do ah?
If your oral ulcer is not fixed position of frequency hair, would not have to worry about, the platoon in the oral cavity ulcer is mostly because of the excessive pressure, lead to endocrine disorders, estrogen reduces risk. You should pay attention to balanced nutrition, best practise Yoga yoga:
The first step, the natural stand, legs close together, natural hands down, and attention to the abdomen, chest, keep smiling.
The second step, breath, hands at the right hip, supporting the body weight of all the air, began. In this process, left foot, and supported at the right knee medial.
The third step, her hands together, placed on the chest, take a deep breath of 3~ 5 times after the restoration of the original state.

Two inspection for Screening colorectal cancer


Anal examination
Anal examination, doctors typically use a examination of the anus, check the depth of 8~ 10 cm, whereas rectal length12~ 15 cm, so that examination can detect more than 60% of the rectum. According to the more recent anal more prone to cancer facts, anal examination can detect80% of colorectal cancer and polyps or benign tumor of early lesions.
Many people will have hemorrhoids by refus check, this reason is untenable. Since we know that they have hemorrhoids, more let the doctor check clearly understand, diagnosis, have a look is serious, need immediate treatment. The presence of interference and hemorrhoids colorectal cancer discovered in a timely manner, it is serious of colorectal cancer in stool, is mistaken for hemorrhoids, a lesson that meet the eye everywhere.
For the men, anal examination there is a big advantage, is able to detect whether the hyperplasia of prostate. Hyperplasia of prostate hyperplasia with forward influence micturition, also has a rearward development difficult to detect. The latter has long been ignored, but dangerous. A lot of prostate cancer fails to timely discovery, such is the case.
Fecal occult blood screening
Anal examination can be found in most of the rest of the upper end portion of rectal cancer, rectum and the entire colon tumor how to find? Theoretically, the population over the age of 50should be every 5 years for a fiber colonoscopy, but the problem is that the cost of expensive, for most people is put too much," output" is too small. Then, a simple and inexpensive method to get the key recommendation of faecal occult blood testing, this is.
What is occult blood in the stool? A lot of people have such understanding: pull the bright red blood, generally because of hemorrhoids; Laplace color black, general stomach bleeding; thin stool, rectal cancer may be. Then, then normal, color traits in general can sleep without any anxiety, do not have to worry about colorectal cancer.? Study found that, in colorectal cancer early, including has not developed to cancerous polyp and benign period, these lesions are difficult to feel, but the lesion site itself is relatively weak, will often be dung stimulation leads to a very small amount of bleeding or oozing, by visualizing no abnormal stools, this is in the stool occult blood.