How black and bright white hair? Eat almonds can make the hair more resilient, studies have shown that, love the body hair is a lack of vitamin B6, vitamin E and high iron and zinc, the amount of fat food will make male androgen increased, so prone to hair loss hair loss problems. Almonds rich in vitamin E and zinc can reduce cholesterol levels, solve hair problems.
2, shellfish
Shellfish food helps cell regeneration and contains large amounts of zinc, shellfish, and the promotion of cell growth is very effective and can maintain the balance of hormones in the body, so helpful to keep hair conditioner helps hair health growth, so you have a healthy hair.
3, pulses
How black and bright white hair? Legumes contain a large number of high quality protein, regular consumption of soy foods to complement the high-protein required for the body, especially beans, black beans, and its protein content and iron content is very rich, can provide sufficient nutrients to nourish hair, the hair and maintain the health of the hair.
4 eggs
The eggs can add a variety of nutrition for the human body contains magnesium and selenium in the eggs, rich in minerals can make the hair to distribute a healthy glow. In addition, eggs and a variety of dairy products are good sources of protein such as yogurt is one of the very health of a, I believe that female friends also like yogurt.
5, raisins
The raisins can play the role of promoting blood circulation of scalp, it is rich in iron helps to produce hemoglobin, and can promote the blood to carry nutrients to various tissues and organs of the body, so the hair can absorb more nutrients, thus the growth of health.
The nutritionist said that every day as long as eating a handful of raisins, insist on eating 15 days, will be able to improve the problem of anemia, but fewer patients with diabetes, because of the high sugar in the raisins.
6, citrus
The high vitamin C content in citrus, can promote the body absorb iron, and promote collagen synthesis. To know the growth of collagen plays a very important role in the health of the hair.
How to darken gray hair and bright? These helpful foods for hair maintenance, regular consumption of these hair care food, can improve a variety of hair problems, hair black and supple, showing a healthy glow.
A fruit is more suitable for fruits, including apples, guava, bananas, oranges, pears, grapes. But we need to pay attention to must comply with the principles of local, seasonal, rich, and skins consumption. Severe and chronic diseases eat fruit required by professionals in 11 viewed before consumption.
The two vegetables are alkaline, so the proportion of our intake should be more about the two, so that only acid-base balance. Decomposition of all food absorption have to rely on the enzyme, and almost all vegetables, fruits have a large number of enzymes, but enzymes have been destroyed in more than 54 ° C temperature. Every meal, there must be more than 50 percent of vegetables are eaten raw.
Choose the principle of vegetables: roots, stems, flowers, fruit four categories. The four major categories of vegetables pesticide is relatively small, and contain a high level of minerals and energy is particularly high. As for the leafy vegetables and sprouts is also a good food, but they are not suitable for patients in the rehabilitation of (especially in patients living in the south of the Yangtze River). In addition, women can not be born fresh white radish, to skin, even the leaves cook and eat together.
Sweet potatoes: Sweet Potato (yellow flesh sweet potatoes) is a good food, because it is rich in minerals, covering almost all the human needs of the majority of amino acid and vitamin B group. Steamed food, with particular attention eaten with their skins. This can lower cholesterol, help regulate the digestive system disease.
Brown rice (or a plus small red beans, black rice, barley and soybeans and other grains and cereals).
The above only with the most perfect women to anti-aging, to maintain long-term young. Of course, our usual life, and not so perfect conditions. Therefore, efforts to move closer to this!
Early morning food needs evasive
Day count is the morning, we all know, is the beginning of the first day of the breakfast good or not directly related to your health, we need to know, this is a very real problem, but not to commit errors or is very sensible approach ...
Most early in the morning should not eat three types of food
First, avoid drinking a lot of cold drinks: the temperature difference between the too of the General Assembly strongly stimulate the gastrointestinal tract, resulting in a sudden contracture.
Second, avoid fasting bananas: bananas in addition to potassium containing Zhumian, is also rich in magnesium, fasting, makes the blood a sudden increase in the amount of magnesium, and magnesium is one of the sensitive elements of cardiac function .
Avoid fasting to eat pineapple: pineapple contains a strong enzyme, fasting eat and Shang Wei, its nutritional composition can be absorbed better after dinner.
