March 21 is World Sleep Day, modern society, more and more young people suffering from insomnia, lethargy, night terrors and other sleep disorders trouble. But as one of the sleep disorders snoring has received little attention.
"Commonly known as snoring snoring, snoring in a crowd, a high incidence of severe cases the evolution of sleep apnea syndrome. In recent years, women snoring in patients with an increasing number, which is closely related to obesity, aging, and living habits. snoring women, they bring not only the potential crisis of hypertension, heart disease, diabetes, and may also lead to impaired general health, face premature death, early menopause. "Some women snore because of poor blood circulation cause pale complexion, rough skin, bloated obese, the body deformation, bad breath, mouth pain, irregular menstruation, such serious damage to health disease, or more seriously, because endocrine disorders to advance into the menopause. "because the people who snore sleep quality is generally not high, its potential harm to health is very large.
For the cause of the snoring, obese people fat accumulation, soft tissue relaxation, easy to narrow oropharynx, causing snoring. The second category is the lower jaw is short, also known as "shrinking jaw can also cause oropharyngeal stenosis. Third category is the habits, such as love drinking, staying up late, resulting in muscle relaxation, soft tissue, it is easy to plug the mouth while sleeping The fourth category of the pharynx. snoring is due to disease, such as hypothyroidism, individual cancer patients, it will affect the structure of the oropharynx. the fifth long-term use of sleeping pills in treating insomnia, because the role of sleeping pills makes the oropharynx soft tissue relaxation, induced snoring.
Any parts of the upper respiratory tract obstruction, will induce snoring, such as the nasopharynx and nasal polyps, turbinate hypertrophy, rhinitis; the oropharyngeal the 'little tongue' mast glossocoma; hypopharynx, tonsil hypertrophy, but their respective of treatment are not the same qualitative plus locate and select the most suitable treatment options. "surgical treatment for patients with oropharyngeal stenosis collapse, through minimally invasive surgery, to change the organizational structure of the oropharynx, and cavity more space, avoid respiratory obstruction. But such surgery is not necessarily once and for all, obesity and other reasons some patients will relapse. "For young women, strengthening exercise, diet and healthy schedule the treatment of snoring.
Thursday, Hollywood star singer Justin Bieber and his girlfriend Selena Gomez appeared in the streets of Los Angeles, day two to casual Wanshou out to the streets, it seems the two are very sweet.
Ingredients: net tender shoot chicken 1 (weighing about 400 g).
Accessories: 75 g eggplant, tomatoes, 100 grams, 50 grams celery leaves, fried potatoes, 100 g (see the food production).
Sauce: 50 grams of vegetables is not hot and sour and less Division (juice), Worcestershire sauce 10 g, 1 g of pepper, salt 5 grams, 2 grams of MSG, 10 g butter, 15 grams of butter, vegetable oil amount, 100 grams of chicken broth (see flavor type), net onion 50 grams, 15 grams of carrots, celery, 15 grams, 100 grams of eggs, flour, 25 g.
Features:
Acid fragrant and spicy, salty and fresh, rich frankincense.
Practices:
(1) net shoots chicken knife Duoqu the head, feet, tail, split from the back eviscerated and livers go to the gall bladder, chicken gizzards to break to go through within the Gympie washed together. Will break apart the chicken into a chicken-connected two. Visceral side knife pat meat beat down on a chopping board, sprinkle salt to chicken inside 3 grams, 0.5 grams of pepper, Rupen. The Rupen under 15 Keqie Si, onions, celery, carrots, washed, celery, carrot and onion with the chicken and mix well and marinate for 1 hour. Chicken remove debris, add a layer of cream. The remaining onion cut onion rings. Peel the eggplant into 1 cm thick slices, tomatoes and cut into 1 cm thick slices, sprinkle with salt, pepper, dipped in flour into the tray.
2 pot Sunburn, down into the vegetable oil till the Qicheng heat, the marinated chicken fan visceral side down into the pot hand shovels pressure to the surface of the chicken body, deep fry the chicken stereotypes, into the flat chicken fan, the next into the chicken gizzards, chicken livers until the chicken two pale golden, with the next best oil into the colander Lek. Pot tempered down into the butter into the chicken fan, chicken gizzards, a little fried chicken livers, butter flavor, cooked into a spicy sauce, chicken broth, salt, monosodium glutamate into the next, cover, switch to a slow stew (stew ) to the chicken is cooked, thicken the sauce. A separate pot, into vegetable oil till the Liucheng heat down into the celery leaves fried to make water into the dish loose and down into the colander. Pot Drizzle the right amount of vegetable oil will dip the eggplant fry until golden on both sides of the good side of fried through, shovel into the colander, dipped in the good side of the tomato slices dipped in egg liquid in the wok and fry until both sides color into the colander.
Consumption Grilled pan, pad into the onion rings, stew good chicken fan visceral face down on the onion rings, chicken gizzards and livers were caught in the two wings. Fried tomato slices in the surrounding yards row of eggplant slices, yards into the celery and red pine. Pot stew chicken juice poured into a Grilled on the iron bucket within. Pour a little oil on the hot grilled fries, hot and sour Secretary, respectively, into the saucer, served with Grilled. Can be poured juice can also be dipping.
material Fresh squid 200g, 30g carrot, pickled cucumber 20g onion, chopped 5g, celery chopped 5g. Seasoning Tomato sauce, 10g, 2g salt, pepper 0.3g, olive oil 15g butter 10g. Method for making The fresh squid knife to change into a block of water is boiled cooked. Fried dish pour the olive oil pan after onion chopped celery chopped Stir flavor, then add Cheuk good squid, carrot slices, sour cucumber slices, and finally into salt, pepper, as the juice is hanging in the material on to a plate.
material Apple pieces 200g banana 100g sour cucumber 50g cherry tomatoes 80g, pear pieces 50g, a geoduck, onion, chopped 10g. Seasoning Apple salad dressing, salt 0.2g, sugar 2g, pepper 0.5g. Salad dressing method for making Apple pieces, salt, sugar, pepper, onion pieces and basic salad dressing can be mixed evenly. Method for making Apple wedges, pear slices, banana block cut into the salt water soak 3 minutes, slices of geoduck clam meat with boiling water, ready to use. Apple wedges, pear slices, banana block geoduck into the disk in apple salad dressing Stir transfer to a plate, surrounded by put a small persimmon can be.
