German design firm Korefe designed the first instinct of view, can cook, eat recipes. This "true recipe" (The Real Cookbook |) can be cooked because it is 100% fresh pasta, the recipe itself will teach you how to do lasagna.
2012年3月31日 星期六
The world's first edible recipes
German design firm Korefe designed the first instinct of view, can cook, eat recipes. This "true recipe" (The Real Cookbook |) can be cooked because it is 100% fresh pasta, the recipe itself will teach you how to do lasagna.
Eat high quality protein can make blood pressure stable
Hypertension dietary guidelines mentioned in the body's three major nutrients, protein, fat and sugar in the body can be transformed into each other, protein intake too much, too much heat, over time, can also result in obesity, hardening of the arteries, willcause high blood pressure, so people should be adequate intake of protein. So, everything is a double-edged sword, the protein can prevent high blood pressure to a certain extent, but excessive intake can lead to obesity, this will lead to high blood pressure.
In recent years, domestic and foreign scholars on the relationship of protein intake and high blood pressure in-depth study, results showed that the reduction in the incidence of multi-quality protein intake high blood pressure, even high-sodium diet, as long as the intake of high-quality animal protein, The blood pressure is not increased. Japan in recent years, cerebrovascular disease mortality rates decreased significantly, It is believed that increased with the Japanese diet of meat, eggs, milk and other animal protein is related to. Some coastal areas, fishermen offshore operations, the spirit of high tension, sleep less, smoking and drinking is generally a large amount of salt intake is also high, although there are many risk factor for hypertension, but the fishermen prevalence of hypertension relatively low, the incidence of coronary heart disease and cerebrovascular disease is low, experts believe that high dietary intake of protein and unsaturated fatty acids related to.
The mechanism of high-quality animal protein to prevent high blood pressure, may play a role by promoting the adjustment of sodium excretion to protect the vessel wall, or amino acids participate in blood pressure (such as neurotransmitters or sympathetic excitability). Therefore, in everyday life only emphasizes the vegetarian diet to prevent high blood pressure is not desirable. The diet should be appropriate to choose animal protein such as chicken, duck, fish, milk, etc., especially in high-quality fish is essential.
Drinking honey to restore the body more easily after Fitness
39 athletes, the researchers experimental results reveal that: to add some protein and carbohydrates immediately after the athletes strenuous exercise training. Carbohydrates and some people to add sugar, some supplementary maltose, some people added is honey. The results show that the supplementary honey within two hours after the training, the body's blood sugar levels stable, which also helps the muscles in the ideal state of recovery.
U.S. Memphis University of Sport Nutrition Laboratory Dr. Richard Ke Leide, Director of Research found that the glucose contained in blood glucose, which is the body's main energy source. Blood glucose concentration is too low, it will hypoglycemia reaction, seriously affecting the normal activities of human life.
Training to maintain a high blood sugar levels, the recovery of muscle to Carbohydrates are the main source of the human body glucose, which is why carbohydrate protein supplement at the same time would like to add. The problem is that the body after strenuous exercise training increases the secretion of insulin to promote protein metabolism. When insulin levels rise, blood sugar will drop, so in order to maintain a high blood sugar levels is not an easy thing.
Relative to the fitness enthusiast, this is indeed good news, because honey is compared to the expensive and the quality is not guaranteed nutrition market, honey and nutritional benefits, and the taste is also very good. Of course, if your honey do not "cold" it does not matter, after all, the fitness of more than one way, nutrition is the sand, as long as their health benefits, we should take advantage of.
German broth potatoes
Material
500 g potatoes, 800 grams of broth, ham, 150 grams, 50 grams of onion
Seasoning
Mustard 30 g, salt, pepper, the amount of
Practice
Potatoes, washed, skin cooked, peeled and cut into small pieces.
, Onions, washed, cut, and mustard, stirring the broth to cook for a while, salt, pepper, add potatoes block, low heat and simmer for 10 to 15 minutes into the ham, the instant when the after the pot served in a shallow bowl.
German herb pork chops
Material
Pork chops, potatoes, green beans, tomatoes, zucchini, oniobutter, mixed spices, mayonnaise, oil, salt, pepper
Make
(1) pork chops and mixed spices, salt, pepper, oil, pickled flavor, then cooked in a pan fried.
(2) potatoes, cooked, peeled, cut into pieces.
(3) green beans, blanch, after cooling, to join together the mayonnaise mixture with the potatoes, onion, add salt, pepper, made potato salad.
(4) tomatoes, zucchini knife to change shape, blanch and fry in butter, salt, pepper to taste.
(5) the chops Zhuangpen, accompanied by tomatoes, zucchini and potato salad can be.
German Pepper Beef
Material
Green peppers, red peppers, yellow peppers, beef, mixed spices, red wine, tomato, onion, yellow juice, eggs, salt, pepper, butter
Make
Meat grinder (1) beef with minced, chopped onion, tomatoes, cut into tablets.
(2) tomato particles mixed with the beef, onion, add the red wine, mixed spice, eggs, salt, pepper, mix well.
(3) take the middle of the green peppers, red peppers, yellow peppers, will mix the beef stuffed into one tight and dry, pressed, into the frying pan fry until golden on both sides, then put in the oven baked.
(4) the end of the butter, saute onion, add the red wine, mixed spices, yellow juice, salt, pepper, concentrated.
(5) the brewing pepper Zhuangpen Jian Hao, Drizzle (4) can be.
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