Women the right amount to eat red meat can prevent depression

Australia's Deakin University, Psychiatry Research Center the Phyllis Professor · Jieka, on the association between red meat intake and depression and anxiety disorders, the incidence of "launched an in-depth study. The object of study is more than 1,000 women from the south-eastern Australia Geelong.

Jieka professor said: "We thought that red meat may not be conducive to mental health, because a number of other countries, the study found that eating red meat can cause a variety of health problems, but the new study found that red meat is actually on the prevention of female depression and anxiety play an important role. "

Jieka Professor of red meat intake below the recommended standard of female participants who found that these women suffer from depression and anxiety disorders, dangerous, and the amount of red meat the women twice as high than the intake recommended. Even if the other factors taken into account the areas of general health status of the tested women diet, socioeconomic status, level of physical exercise, smoking, weight and age, the correlation between less red meat with mental health problems is still valid.

Did not much correlation between the new study found that, chicken, pork, fish and other animal protein and plant protein and Mental Health. Women eat red meat more than the recommended standard will increase the risk of depression and anxiety disorders. Professor Jieka recommendations appropriate to eat red meat beneficial to women mental health, red meat is the best choice for herbivores meat.

Twilight couple Pattinson and Kristen go out dating been photographed

Kristen Stewart and her boyfriend Pattinson with the "Twilight" Concluded "dawn" Autumn release, the action of the two is increasingly inconvenient to go out dating before not only carefully dressed in civilian clothes, wearing a capbut also "borrow" two male friends to do the cover, in spite of careful but I think the paparazzi took a positive face, the two men then hid in the back seat, to avoid exposure. It is reported that the film "Breaking Dawn" will be held November 16, 2012 release in North America, while the first 15 seconds trailer has to meet with you.

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Germany barbecue eye steak

Material

Eye of beef, all kinds of vegetables, onion, red wine, yellow juice, thyme, butter, garlic, salt, pepper

Make

(1) beef eye with salt, pepper, red wine, thyme pickles.

(2) all kinds of vegetables change knife into pieces, boiled water.

(3) with butter, onion, garlic and stir Hong invested vegetables, stir fry after adding red wine and yellow juice, juice received the concentrated fire will, add salt and pepper to taste.

(4) the eye of the marinated beef and simmer till the maturity required.

(5) Zhuangpen, the first block of vegetables and juice into the basin, add the beef eye.

German-style sour braised beef

Material

Beef, red pepper, yellow pepper, bay leaves, game, fruit, red wine, balsamic vinegar, yellow juice, onions, carrots, celery, butter, potatoes, bread, salt, pepper

Make

(1) beef with salt, pepper, game, fruit, onions, carrots, celery, red wine, balsamic vinegar pickled.

(2) South butter marinated beef slightly fried, add red wine and yellow juice, then simmer over low heat until the beef melted.

(3) red pepper, yellow pepper slices, chops cooked on the griddle, add salt and pepper to taste; potato cake cooked.

(4) beef slices Zhuangpen, red pepper, yellow pepper, potato cake, placed next to Drizzle juice of fried dish can be.

Do not nasopharyngeal carcinoma as rhinitis

Nasopharyngeal carcinoma generally occur early signs of tinnitus, dizziness, and aldicarb in blood. But rhinitis is more common in life, the rhinitis long-term recurrent patients with daily symptoms of nasal congestion, nasal bleeding. The two are easily confused, so some of the early symptoms of nasopharyngeal carcinoma can easily be overlooked.

The experts have warned that the period of time often nasopharyngeal cancer early symptoms of tinnitus, dizziness, and aldicarb in blood, due early hospital diagnosed the need to focus on the rhinitis should also pay attention to signs of disease, go to hospital for nasal endoscope examination, to prevent misdiagnosis or missed diagnosis.

Nasopharyngeal carcinoma and rhinitis bleeding contrast

Rhinitis patients have a history of frequent colds, stuffy nose was alternating, intermittent position side nowadays lateral nasal congestion aggravated the other side of the ventilation is good; nasopharyngeal stuffy nose typically begins with the side of the nasal congestion, with the tumor increasing, nasal septum pushed to the opposite side and bilateral nasal obstruction, showed a progressive, persistent.

Three-quarters of patients with nasopharyngeal carcinoma bloody nose

If the middle-aged people epistaxis accompanied by a simple nasal congestion, ear stuffiness, nose stench, you should take into account the possibility of malignancy. If you have a family history, and persistent nasal congestion or nasal bleeding, should be highly vigilant. In addition, about 3/4 of patients with nasopharyngeal carcinoma have a bloody nose symptoms, most people in the early morning wash, which is typical nasopharyngeal early performance.

Vigilance rhinitis development into the nasopharyngeal

Watch out! Prepuce is also easily lead to cancer

Jews have a good customs from generation to generation: 3-7 days after the birth of the baby boy, circumcision surgery. In the nation thousands of years, almost did not occur, penile cancer. We Chinese people does not have this habit, many adults are reluctant to foreskin turned up, so penile cancer with a high incidence.

Prepuce caused by cancerous reasons, there are two main aspects: the prepuce secretion of smegma (A) contains more cholesterol through the bacterial decomposition of carcinogenic substances; (B) long foreskin hinder urination foreskin cavity (the lacunar between the foreskin and penis head) often residual urine, coupled with the smegma of the stimulus, causing the foreskin and glans of chronic inflammatory diseases, falling into evil, into penile cancer. Penile cancer prone to distant metastases, life-threatening.

Experts, the health effects of the prepuce, there are two aspects:

(A) the stimulating effect of smegma: smegma within a high bacterial count, if not regularly cleaned, stimulating the foreskin and the glans, the urethra, inflammation adhesion, resulting in phimosis difficulty urinating, and even develop into more serious complications, such as hydronephrosis (urine), chronic pyelonephritis, kidney stones, chronic renal failure, threatening the lives and safety of patients.

(B) children with long foreskin, often the urethra completely covered, resulting in dribbling urine, the foreskin cavity is often a small amount of urine residue, coupled with the children to wear pants, the foreskin and urethra are often subject to external contamination, the foreskin and urethra prone to inflammation adhesion, and increased difficulty in urination. Children, each urination is very laborious, the foreskin cavity expansion a foreskin cavity often complicated by stones, urinary tract infections and other serious complications.

The smegma stimulate the cervix can induce cancer

Eat tomato anticancer ,raw tomato poisonous

Lycopene is a good helper for anti-cancer

In recent years, more and more medical research indicates that tomatoes have a very good effect in promoting human health, it can protect cells from oxidant erosion, can slow or prevent breast cancer, pancreatic cancer, cervical cancer process.

Introduction of anti-cancer effect of the tomato, can not fail to mention the lycopene. The lycopene (Lycopene) is a carotenoid, red, was first isolated from tomato in the system, it is called lycopene. Lycopene is the strongest antioxidant activity of carotenoids, carotenoid anti-cancer mechanism is mainly inhibition of cancer cell phospholipid metabolism, lycopene regulation of tumor suppressor genes, and reduce the incidence of tumors, and in vitro experiments show can be inhibit tumor cell proliferation effect. Clear the rate constant of singlet oxygen is 100 times the commonly used antioxidant vitamin E, beta-carotene twice as much.

Detroit, USA Carl the Manos Cancer Institute researchers will be divided into two groups of 33 patients with prostate cancer, a group of 30 consecutive days taking lycopene, another group refused to accept.

The patients underwent surgery after doctors found that taking lycopene in patients with cancer cell proliferation slowed.

Israel Hebrew University researchers found that lycopene added to the culture medium containing oral cancer, cancer cells will gradually die.

Scientists predict that in the future, such as anti-oxidants such as lycopene, can extend the life of the person's 30% -50%. Europe and the United States of lycopene research has been continuing to promote the famous Mediterranean healthy diet, tomato sauce meal essential, the incidence of cardiovascular disease and tumors of the local residents is significantly lower, the role of lycopene denied.

Tomatoes do not eat with cucumber

Since the human body can not synthesize lycopene so only through dietary intake. The lycopene in tomatoes, watermelon, red grapefruit and other fruits and red palm oil, the content is very low in other vegetables and fruits. Among them, the highest content of lycopene in tomatoes, and their contents are different varieties and maturity, maturity, the higher the more lycopene content.

We need to pay attention to eating tomatoes: You can not eat unripe tomato. Immature tomato contains a lot of tomato base, eat occur poisoning, nausea, vomiting and general fatigue and other symptoms, serious will happen to life-threatening.

Ripe tomato, this harmful substances largely disappeared; raw tomato should be to open a hot wash to avoid infection of the bacteria and parasite eggs; heating cooking should be kept to emergency fire fried foods to avoid vitamin destruction; Do not together eating cucumber, cucumber, contain large amounts of vitamin C, enzymes, and easy to make vitamin C in tomato destruction; Do not eat the tomato fasting, fasting gastric acid secretion, tomato contains a lot of pectin, persimmon plastic phenol and soluble astringent components, easily combined with the acid into insoluble massive stones heap live in the pylorus of the stomach at the exit, so that the intragastric pressure, resulting in stomach discomfort, stomach pain.

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