Russian skewers beef tenderloin

material

Fillet of beef 260g onion 40g onion, chopped 5g, celery chopped 5g, wire 20g potato, pickled seaweed 10g.

Seasoning

Embroidery 2g, pepper 0.4g, Russian force Okazaki 0.2g, olive oil 15g, marked oil 20g.

Method for making food

Fillet of beef with salt, pepper, chopped onion, chopped celery, Russian forces Gang marinated cooked with onion strings clusters. Fry pan pour olive oil, crushed under the onion, chopped celery, Stir the fragrance, then add red wine, salt, pepper, thicken the sauce and pour over the skewers on the can.

Russian fried Minced Chicken shrimp row

material

Prawns 50g Minced Chicken onion chopped 5g, celery chopped 5g, egg, bread crumbs 50g flour 50g.

Seasoning

Salt lg, pepper 0.5g, 20g olive oil.

Method for making

Prawns will go to the head, made ​​from shrimp shell, shrimp line cut open from the middle row, salt, pepper, onion chopped celery chopped marinated will Minced Chicken put on the shrimp row above. Chiu flour, drag the egg ritual bread crumbs. The frying pan put olive oil pan, add shrimp row until done. Plate side with pickled cucumber, fried potato silk, pickled seaweed, put the Jianhao the shrimp row can be.

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Female moderate exercise increases the chances of pregnancy

A new study shows that moderate exercise to be beneficial for all types of female fertility, but strenuous exercise will obviously increase the time of normal weight women to conceive, has no effect on overweight women.

Jogging, aerobics, gymnastics, swimming and riding a bicycle is considered to be strenuous exercise, brisk walking, leisurely cycling, golf, and gardening was considered moderate exercise.

The researchers said moderate exercise regardless of the length of time will be a slight reduction in the time of the various types of women to conceive. While being overweight is a risk factor of infertility, but moderate exercise can improve overweight and obese women of reproductive capacity.

The researchers pointed out that the women's movement should be encouraged to completely do not exercise, most have been very physically active women should continue to exercise, do not have to worry about the Games have a negative impact on their fertility. Women who use exercise to reduce stress, of course, trying to get pregnant should not stop exercising, unless there are medical reasons to do so.

Russian fresh seafood salad

material

fresh seafood 200g tomatoes 50g, two apple slices, onion ring 20g, cooked carrots, 30g, cooked potatoes 100g.

Seasoning

Milk salad dressing, salt 1g pepper 0.3g.

Salad dressing method for making

Milk and salad dressing can be mixed evenly.

Method for making

The plate will put cooked carrots, bottom of the cooked potato chips, apple slices on the disk, the tomatoes, onion around the main ingredient next to the Secretary of the horse is reshaping the net-shaped, edible when doused with salad dressing can be.

Russian crab meat salad

Ingredients: potatoes, eggs, salad dressing, crab meat.

· Feature: Xian Xian refreshing the table to share.

Action: potatoes, eggs were cooked, peeled, cut into small pieces Stir into the salad dressing, the crab on the salad can.

Kiev-style butter chicken roll

Preparation time: 20 minutes

Production Time: 35 minutes

Ingredients: chicken breasts 750 g, 100 g of chicken thigh meat, 250 grams of butter, 500 g potato silk, asparagus 250 grams, 250 grams cooking, cook the carrots, 250 grams, 250 grams of bread crumbs.

Spices: vegetable oil, 200 grams, 15 grams of salt, and pepper.

Production:

1, the chicken breasts to go the bones, with a blade to the outer layer of crusty and chicken breasts on both sides of film into thin slices, and then the knife blade to pat the chicken fillet with a knife blade Britain to drop the meat loose uniform, and then smooth into a thin .

Made meatloaf, chicken breast, chicken thigh meat, chopping meat, butter knife pressure soft made ​​of the crescent on the breast of chicken central, and then a knife to stir up the chicken carefully butter package Yan and was a crescent-shaped, salt, pepper flour, dip in flour, brush the egg batter, dip the bread crumbs collected the edge.

3 Heat oil, fry until golden remove. Serve with fried potatoes, silk flower cooking, asparagus, boiled carrot sticks.

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