Women can get the thrill through exercise

An interesting study found that sex and relationship therapy "magazine in the United States, through movement, the women should be able to obtain the height of pleasure.

The director of the Indiana University sexual health promotion center, Dr. Debbie Hepburn Nick, who led the study. Their way through the online questionnaire survey of 530 women, ranging in age from 18-63 years old, most were married women.

The results show that there are 124 in the physical exercise similar to the orgasm experience. 40% of people said that this wonderful sport pleasure experience had at least 10 times. Most people in public places during exercise, have a climax, a certain degree of self-consciousness, 20% of people said that the climax can not be controlled. And many people think is not the same, the climax of the women in the exercise, the vast majority said they climax when in fact, was not thinking about the nature of things, but also thought to attract them in the exercise.

Dr. Hepburn, Nick said: "In the past people that physical exercise helps sex life, make people more sensitive to sexual stimulation, this study further found that the movement itself will be able to bring as the climax of pleasure."

The survey also gives the most make a few women get pleasure movement, abdominal movement, yoga, cycling, running, walking. Researchers is not clear that the root causes of exercise lead to orgasm and sexual pleasure, but Dr. Hepburn, Nick, sports help to improve the overall health of women, but also contribute to the sexual life.

Una Healy _28/03/2012 with her Baby in London

Selena Gomez & Vanessa Hudgens 28/03/2012 Bikinis on the set of "Spring Breakers"

Miley Cyrus 28/03/2012 In Hollywood,

Indiana Evans -28/03/2012 "The Blue Lagoon" hawaii

Emma Stone - 28/03/2012 in New York City

German Boiled groping

Material

Groping, purple cabbage, potato powder, bay leaves, thyme, celery, carrots, tomatoes, onions, vinegar, butter, milk, nutmeg, salt, pepper, broth

Make

(1) onion, celery, carrots cut into pieces, add the white incense, bay leaves, broth, pepper and salt into the groping, after boiling, simmer for about 1 hour until the skin is soft.

(2) purple broccoli, cut wire, tomatoes cut into pieces and onion cut into the wood, fried with butter, salt, pepper to taste Drizzle a little white vinegar.

(3) the milk boil, add cardamom powder, slowly pour in the potato flour, Jiaocheng mashed, add a little butter, Serve the mashed potatoes.

(4) will be the trotter into the basin, accompanied by red cabbage, tomatoes and mashed potatoes can be cooked.

Hungarian beef with egg powder block

Beef, eggs, flour, mixed lettuce, butter, garlic, onions, sauerkraut, tomato juice, paprika, red wine, the end of coriander, salt, pepper, oil

Make

(1) beef, cut into pieces, salt, paprika, red wine and a little oil pickled.

(2) to take the pot with butter, onion pieces and saute, add beef, stir fry until beef water dries up, add red wine, tomato juice, pickled cabbage and salt, low heat and simmer until the beef melted tasty.

(3) eggs flour beaten pulp, then add the boiling water made ​​of egg powder.

(4) butter, saute garlic, add the egg powder stir fry, add salt and pepper to taste.

(5) beef Zhuangpen, mixed lettuce, egg powder placed next to the beef, sprinkle a little parsley at the end can.

Amy Adams _ HQ Wallpapers Portrait x1

Amy Acker _ HQ Wallpapers Hot x1

Amit Freidman _ HQ Wallpapers Sexy Hot

Amerie_ HQ Wallpaper Hot sexy

German-style grilled ribs

Material

The end of the pork ribs, asparagus, fresh mushrooms, mixed spices, sherry, onion, dried diced green onion, salt, pepper, butter

Make

(1) pork ribs and mixed spices, sherry, onion, dried diced green onion, salt, pepper, pickled flavor.

(2) will be pickled after the ribs into the oven, and baked until maturity to 200 ℃.

(3) asparagus, put off the old branches, and the end of the blanch the fresh mushrooms with the butter add onion fry.

(4) the ribs Zhuangpen, asparagus, fresh mushroom is placed next to.

Amelia Cooke _ HQ Mag Wallpaper Hot

Amber Valletta - HQ Wallpapers Scan Hot

How to maintain your lumbar spine in daily life

Lumbar disc herniation, is a movement system diseases, common diseases and frequently-occurring disease of the orthopedic, many factors are likely to cause lumbar disc herniation. Lumbar disc in daily life do not pay attention, it may lead to symptoms, aggravate the condition. If the choice of treatment properly, not only will have no effect, may also make the disease worse. Following lumbar disc patients precautions.

Lumbar spine, congenital abnormalities Note

Regular health checks for young people or staff in the schools should pay attention to check for spinal congenital or idiopathic deformity, such as scoliosis or spondylolysis crack. The case of this situation, prone to disc herniation induced back pain in the future. For more long been engaged in the movement of the severe waist, you should watch for such as pedicle fracture occurs, it is more in the mobilization and acrobats, if this structural defect should strengthen the protection of the lower back, do strenuous exercise to prevent repeated injury.

Lumbar disc herniation self-care law

Two lumbar disc life and work of Note

Labor, more than the maximum load of the lumbar spine can promote and accelerate the aging degeneration, caused by lumbar disc herniation. If you have lumbar disc, easily lead to sicker! Therefore, our work, we need to be avoided.

1, do not bend over the long-term

Such as certain jobs require long-term bent down force, such as woodworking planing of wood, farmers hoeing, etc., in these efforts, lumbar disc pressure increase than the average standing more than doubled! Such as bending over lifting water from wells, lower back pressure can increase five times! Therefore, the high incidence of long-term low back pain bent over, the incidence of disc herniation. Long-term bending of lumbar intervertebral disc pressure, adverse lumbar intervertebral disc rehabilitation.

2, not long-term sedentary

Long been engaged in seat work such as the long desk workers, drivers, factory assembly line workers, a high incidence of low back pain. Long-term sedentary, lumbar spine in a curved state, back muscle ligament in a state of tension, lumbar disc pressure on the increase 10 times! Psoas muscle and lumbar ligament of the long-term stress, chronic strain, stability and protection reduced the waist, while sedentary overload caused by lumbar disc lumbar disc degeneration, it is easy to make in the role of external forces The intervertebral disc rupture, herniated nucleus nerve. Therefore adhere to the work of exercise or work time changing position makes sense, we can sit 20 to 30 minutes on the stand about, move about, to develop good habits.

3, do not use explosive

Lumbar disc tissue in between the two lumbar, under the pressure and movement of the lumbar spine. If a sudden withstand overload explosive, it is easy to make the disc injury. Therefore, we conduct force should be preceded by activities about the waist, slowly force. Lift heavy objects such as moving, the first ready position, do not suddenly force. Lumbar disc when the explosive is easy to tear otherwise stable lumbar intervertebral disc wounds, to aggravate the condition.

4, do strenuous exercise to avoid injury

One of the major trauma, lumbar disc herniation. Suffering from lumbar disc herniation, and to prohibit any ball games and unilateral movement. Strenuous exercise the same cause of lumbar disc rupture annulus wound tearing, aggravated prominent. Acute phase especially in the lumbar disc herniation, nerve due to the oppression of the nucleus to stimulate the emergence of edema and aseptic inflammation, strenuous exercise can exacerbate the prominence of friction on the nerve stimulation, is not conducive to nerve edema and inflammation subside. Therefore, patients with lumbar disc herniation, prohibits strenuous exercise.

5, do not sleep on soft beds

An "S" shape of the physiological curvature of our normal spine, bad sleep posture pillow is too high, the mattress is too soft, not conducive to the physiological curvature of the spine, the psoas muscle tension, stiffness, poor blood circulation is not conducive to the rehabilitation of lumbar intervertebral disc. Therefore, we have to go to bed when the pillow height and mattress firmness to moderate hardness of the mattress to the people sleeping in the above will not sag deformation, comfortable and appropriate.

The correct posture can prevent lumbar disc herniation

6, Do not Tanliang

Lumbar disc nerve, normal nerve edema and inflammation, lower back muscle tension, blood circulation decline of the entire waist, neural sensitivity to external stimulation to strengthen. Stimulation of cold air is not conducive to the waist, blood circulation, stimulate nerves and aggravate the symptoms of lumbar disc herniation, and pain worsened. Waist so that the waist weatherization and waist fomentation to promote blood circulation, help relieve pain.

7, do not eat spicy food

Oppression stimulus to the nerve due to lumbar disc herniation, nerve sensitivity to external stimulation to strengthen sensitive to cold, alcohol and tobacco, and other irritating foods to avoid to alleviate the adverse pain caused by lumbar disc herniation.

8, do not bend over to pick up something heavy lifting

Lumbar intervertebral disc between two vertebrae in the upper and lower, in the former wide narrow, suddenly bent down to pick up something is not conducive to the lumbar disc back satisfied. To move heavy lifting often unilateral physical force is not conducive to the lumbar disc, so to avoid pick up something when you should squat.

Eat half a grapefruit before meals, one can lose weight in one month

Grapefruit diet principles

Compared to other fruits, it belongs to the citrus, rich content of vitamin C and fiber content, easy to produce satiety. However, its heat, but very low, and watermelon comparable. The pomelo play excellent slimming effect is rich in acid and so on, can effectively stimulate the gastrointestinal mucosa, absorption of nutrients, thus inhibiting the hyperactivity of sexual appetite. Thus inhibition of glucose into fat in the liver. The grapefruit is low GI food, so, even to eat a little more heat, but was quickly converted to fat.

Grapefruit how to eat to lose weight?

Method 1: before meals, eat half a grapefruit

15 minutes before a meal, eat half or 1/4 grapefruit, weight is estimated that more than half a catty. Sweet and sour grapefruit can effectively control the appetite, so you reduce the weight of a meal at the dinner. And grapefruit can absorb the fat in the body. Before each meal to eat for a month, your waistline and belly bulge can significantly smaller, and transformed into a Thin Man.

Method 2: when the grapefruit snacks

The weight loss process, usually feel hungry or particularly want to eat something, Then you can choose grapefruit snacks, throw off all chocolate, biscuits, puffed food, sweet and sour grapefruit to be your weight-loss helper. This can reduce the accumulation of fat! And body fat can be discharged.

Method 3: grapefruit crystal sugar juice

Raw materials: the amount of grapefruit half, a little rock sugar, pure water

Practices:

1, the first of a grapefruit, peeled, divided into small valve in a bowl and stand.

2, grapefruit and water into the mix the juice machine, stir the juice into a cup, add a little rock sugar to drink. This method is most suitable for MM who like to drink fruit juice, a few pints a day, a month can be effective, easily able to thin circle.

Method 4: grapefruit hot drinks

When you think the above method to eat cold, unaccustomed words, try grapefruit hot drinks.

Materials: half a grapefruit, the amount of water (based on the amount of drinking your own custom), 1 tsp sugar.

Practices:

1, the grapefruit into small pieces into the pot, add water, boil the fire.

Transferred to a small fire, and boil 30-60 minutes, add sugar can.

Added: grapefruit meat is very rich in vitamin C, as well as insulin and other components, therefore, lowering blood sugar, fat, weight loss, skin raising capacity efficacy. Regular consumption, the role of adjuvant therapy for diseases such as hypertension, diabetes, hardening of the arteries, obesity, fitness beauty.

Amber Tamblyn - HQ wallpapers

Amber Arbucci _ HQ Wallpaper Sexy Hot

Amanda Tapping _ HQ WALLPAPER SEXY PORTRAIT

Justin Bieber Twitter exposure telephone number or face legal action

Recently, Justin Bieber on Twitter announced a set of missing the last digit phone number, and told his 19 million fans "immediately give me a call!" Bibb millions of crazy fans keep trying all possible telephone numbers, a pair of Texas and his wife claimed that many girl fans frequently received harassing phone calls a day, to cope with their Although Bibb microblogging soon be deleted, but the couple said the trouble continues, there are a lot of fans kept a phone call. The couple's attorney said the patience of her clients received 1000 phone has been exhausted, they asked the Bibb apologize for the trouble he has attracted, the harassing phone calls for financial compensation.

German Herb Chicken

Ingredients:
Chicken

Accessories:
Tofu, mushrooms, eggs

Seasoning:
Salt, ginger, soy sauce, red wine, sugar, Germany vanilla song Mia

Practices:
1 chicken cut tofu into cubes;
2, wok stir-fry chicken pieces add seasonings, add water and Germany vanilla song Mia stew;
When the chicken half cooked by adding tofu, mushrooms, boiled egg stewed.

German-style baked fresh oysters

Material

Live oysters, onion, tomato tablets, garlic, shallots, thyme, basil, lemon juice, apple grain, mushroom, white wine, salt, pepper

Make

(1) oyster meat out, add onion, tomato tablets, garlic, shallots, thyme, basil leaves, apple grain, lemon juice, white wine, salt, pepper pickled.

(2) will be a good pickled oysters back into the shell, put pickled above left little material.

(3) oyster shell into the oven, fanned to the oyster mature Zhuangpen, mushroom fry made ​​after side dishes.

Amanda Swisten HQ WALLPAPER SEXY HOT

Amanda Seyfried HQ WALLPAPERS PORTRAIT

Amanda Righetti HQ WALLPAPER SEXY PORTRAIT

Amanda Peet HQ WALLPAPER PORTRAIT

Amanda Marcum ＨＱ WALLPAPER BIKINI HOT