Concerned statistic data shows, pregnant women with severe postpartum depression incidence rate of approximately 10%, which is higher up to 13-15% of primipara. A new study suggests, is pregnant the mother eating fish can reduce prenatal or postnatal depression.
This is because they can get a called Omega - 3 fatty acid nutrition. The substances in marine fish ( especially salmon, tuna, sardines and herring ) content is rich. Taking cod liver oil can also be added to this matter.
Researchers on the 11721 British women's analysis found that pregnant women during pregnancy, at the end of three months from the fish intake of Omega - 3 fatty acid number, their pregnancy and puerperium depression risk is smaller. Psychiatrist Joseph R - Black Beyer said, and omega - 3 fatty acids intake in pregnant women compared with the lowest, most pregnant women substance intake depression risk small half.
And Joseph said, because of concerns about mercury pollution reasons, pregnant women is best fish intake control in 12 oz / week. Research shows, salmon, tilapia, catfish, scallops and less mercury. Cod liver oil without mercury.