1, the prevention of cardiovascular disease
When the body potassium, happen arrhythmia, heartbeat tachycardia, decreased blood pressure and other conditions, a banana potassium 400 mg, K can maintain the normal myocardial contraction of the coordinating role, to maintain normal neuromuscular excitability, the myocardial systolic and diastolic function and coordination, so as to maintain the stability of blood pressure and cardiovascular prevention the effect of disease.
2, prevention and cure of disease of low blood potassium
After exercise, the body from large amounts of sweat, potassium also result from, lead to weakness in the limbs; large number of vomiting and diarrhea after long-term use of diuretics or excretion of potassium, can lead to blood potassium concentration decreased, then eat the banana is the most ideal potassium supplement food, can effectively prevent and cure disease of low blood potassium.
3, to prevent dementia
Banana helps boost brain power, improve the learning ability, enhance alertness, prevent dementia.
4, prevention and cure of depression
The banana contains a certain amount of 5 HT and 5 - HT synthesis material, can make the person mood become happy, help prevent depression.
5, prevention and treatment of gastric and duodenal ulcer
The banana contains a 5 - hydroxyl lubricious ammonia chemical substances, can relieve acid on gastric mucosa irritation, promote mucosal cell proliferation, and repair all kinds of ulcerative lesion, prevention of gastric ulcer.
6, preventing constipation
Banana is rich in dietary fiber pectin, can promote bowel movements, so that smooth defecation. Adhere to the night before eating a banana can effectively alleviate the habitual constipation. Chinese medicine, banana Gan, cold, and cold can Qingchang hot, sweet can Runchang catharsis, is suitable for stomach heat accumulation caused by hot secretary, with dry stool, urine short red, red hot, or a combination of abdominal distension, dry bad breath. In 1 to 2 hours after eating a banana, daily 1 ~ 2 is appropriate.
In 7, the prevention of gout
Eating potassium-rich bananas, contribute to the reduction of uric acid crystals in the joint of precipitation, help the body excrete uric acid.
8, to alleviate eye discomfort
When the body is excessive salt intake, causes the cells to retain a large number of moisture in, cause eye redness. The potassium in the banana can help the human body to discharge these excess salt, make potassium sodium balance, relieve eye discomfort symptoms. The banana contains a lot of carotene, can alleviate on certain level the eye fatigue, eye premature aging.
9, eliminate itching
Banana peel contains inhibit bacterial growth and reproduction of the banana skin, sweat, hand-foot ringworm and other cutaneous pruritus caused by all available banana skin sticking plaster, eliminate itching.
In 10, treat long cough
Folk recipe more useful banana stew sugar, treat long cough.
In 11, cancer
Japan Society for cancer a few years ago gave a banana has improved immunity, prevention of cancer report of effects, a day to eat 2 bananas, can effectively improve the physique; in addition, the banana price, easy carrying, and convenient, is the maintenance of a healthy nutrients, really is" the magical fruit".
In 12, reducing sugar
Diabetic patients with eating bananas can make the urine is relatively lower, so to alleviate the condition is good.