Although the people's work, study and life convenient, however, to use the computer interior environment of positive and negative ions out of balance, on human health have certain side effects, can cause autonomic nervous disorders, depression. Computer operators are regular eye fatigue, shoulder and back aches. In order to prevent computer operator with the occupation disease, attention should be paid a reasonable meal.
1 eat more high protein food. Protein is a cell in the human body" soul". Should eat more lean pork, beef, mutton, chicken, duck, animal offal, fish and bean products, computer operation personnel especially to eat legume food.
2 eat vitamin-rich food. It can regulate neural functions. According to statistics, our daily intake of vitamin, 70% vitamin from vegetables. Vitamin high vegetable leek, spinach, garlic, mushroom, tomato, cucumber and fruit.
3 eat more high phospholipid food, these foods are the" energy" of the brain. Such as egg yolk, shrimp, walnut, peanut, oysters, squid, anchovies, herring had higher phospholipid.
4 eat more eye health food. Eye health protection, prevention of myopia and other diseases of the eye, eye health food has a variety of animal liver, milk, goat's milk, cream, millet, walnut, carrots, spinach, cabbage, tomatoes, day lily, water spinach, medlar and a variety of fresh fruit.
In front of the computer for a long time not only to consider the eye problems, but also consider the radiation problem. We should be in the usual diet of time, so that not only the eyes, are good for the body.