Expectant mothers enjoy is when mom's happy, but pregnancy discomfort to the mothers who added many troubles, even causes excessive tension and uneasiness. How to overcome the pregnancy discomfort, which requires expectant mothers to their body to understand the situation, grasp some deal with pregnancy discomfort will kill weapon.
How to deal with the pain
During pregnancy, women body changes one of the largest stage, because of the organ and hormonal changes, easy to produce many uncomfortable symptoms.
For a variety of pain with pregnancy, followed by.
Some people will wrist pain, also called the carpal tunnel syndrome. This is due to pregnancy hormones, especially the relaxin induced fascia, ligaments, tendons and connective tissue is soft, relaxation or edema, also involving nerve compression caused by. When the hand is swollen or excessive extension or flexion of the wrist can cause pain, then be unilateral or bilateral hand paroxysmal pain, numbness, stinging or burning sensations. It is the term used by the computer cause discomfort, therefore must reduce the duration of computer use, if not, can consider to buy a wrist rest on the computer keyboard ( it can lighten the carpal nerve ). When you feel your fingers have needle-like pain, gently massage the finger in 5 minutes. Carpal tunnel syndrome is often in the night attack, so sleep is best in the hand and wrist pad with a pillow.
How to solve the pregnant woman constipation
Effects of progesterone on gastrointestinal smooth muscle, can make its motility while increasing oppression of the uterus, gastrointestinal, resulting in poor. Plus pregnancy eating, drinking, outdoor activity decreases, more prompt peristalsis slows down, so that the stool dry and hard, causing constipation.
Common solution methods:
The drink plenty of water, eat more fiber foods, such as fruits, vegetables, cereals and legumes.
II always do some gentle exercise, such as walking, in order to promote intestinal peristalsis. At the same time to develop regular bowel habits.
If the symptoms were not relieved, timely medical treatment. Be careful with the cathartic agent, lest cause miscarriage and preterm delivery.
Any stage of pregnancy will appear low back pain, at the end of pregnancy a few Zhou You pronounced. This is as the fetus grows, back muscle tension change in body balance. So the doctor asked: picking up things attention when bending the knees; not to mention the weight; sit when you can use the cushion on the back of the recess; when the station should pay attention to posture and stand straight; try to wear low-heeled shoes. Conditional, can be in pain regional hyperthermia or hypothermia. Massage can appropriate pain relief. Sometimes a kidney infection can also cause low back pain, severe enough to be examined by a doctor.
Stomach pain and indigestion is plagued with many mothers problems, because a progressively larger abdomen to gastrointestinal adds great pressure, and hormones to isolate the esophagus and the stomach muscles become loose, resulting in gastric acid more easily turned up in the chest and produce burning. Faced with this situation, you can try the daily eat much food less, eat less spicy, cold and fried food; to eat half hours do not lie down; to eat while trying to sit up straight, so the acid will not go up; sleep on your side.