After 1 ~ 2 days had better eat light and digestible diet, and then gradually increase the contains rich protein, carbohydrate and the amount of fatty foods, such as milk, eggs, chicken, fish, lean meat, soup, pork and bean products; in addition to pay attention to the supplement of vitamins and minerals, can eat more fresh fruits and vegetables; in order to prevent constipation, also want to eat more roughage.
Maternal daily calorie requirements of approximately 3000000 cards, which should include 100 to 200 grams of protein, equivalent to 2 gram per kilogram of body weight of 2 grams; calcium, 15 mg of iron. If the pregnant woman can eat the staple food daily 50O g, meat or fish 150 to 200 grams, 3 to 6 eggs, 100 grams of soy, milk or milk 250 ~ 500 grams, 500 grams of fresh vegetables, after each meal to eat 1 fruits ( apple, orange, a banana can ), basically can satisfy the lactation perioperative nutritional needs.
Thus, maternal need not eat lots of tonic, but should be based on their physical needs proper nutrition can be.