1. Improve immune: soybean contains the plant sex protein, have "plant meat" laudatory name. The human body if lack of protein, can appear immune response and fatigue symptoms. Eat soybean protein for, can avoid to eat meat cholesterol problem.
2. Let mind: soybean contains rich soybean lecithin, it is one of the major component of the brain. Eat more soybeans helps prevent alzheimer's disease. In addition, the soy lecithin phytosterols, can increase the neural function and vitality.
3. Strong organs: soy lecithin also can promote the fat-soluble vitamins absorption, strengthen the human body each organization organs. In addition, it can lower cholesterol, improve the lipid metabolism, the prevention and treatment of coronary atherosclerosis.
4. Improve energy: the soybean protein, can increase the excitement of the cerebral cortex inhibition and function, improve the learning and working efficiency, but also help to alleviate depression, depression mood.
5. Whitening skin care: soybean are rich in soybean isoflavone, this plant estrogen can improve skin aging, still can alleviate menopausal syndrome. In addition, Japanese researchers found that, soybean contains linoleic acid can effectively prevent the synthesis of melanin in skin cells.
6. Prevent cancer: soy contains protease statin, New York university researchers found that it can restrain many types of cancer, the most obvious inhibition effect of breast cancer.
7. Prevent oxidation: soybean in soy saponins can remove the internal free radicals, with antioxidant effect. It also can inhibit the growth of tumor cells, strengthen the body's immune function.
8. Reduce the blood fat: in soybeans have lower blood cholesterol plant sterols role. It can be in the intestinal and cholesterol competition and reduce cholesterol absorption. In the lower hyperlipidemia patient in the blood of the "bad cholesterol" at the same time, do not affect in the blood of the "good cholesterol", has the very good cholesterol effect.
9. Prevent deafness: supplements can expand capillary, softening red blood cells, ensure the blood supply of the ear, can effectively prevent the hearing. The content of fe and zn soya beans than other food high many, to prevent the old deafness have certain effect.
10. Auxiliary buck: American scientists study found that patients with high blood pressure in the diet, the excessive sodium intake, and potassium too little. High potassium food intake, can make the body too much sodium salt eduction, have assisted step-down effect. Soybean contains rich potassium, every 100 grams soybean k content as high as 1503 mg. High blood pressure patients often eat soybean, seasonable compensatory potassium element to have the help very much.