39 athletes, the researchers experimental results reveal that: to add some protein and carbohydrates immediately after the athletes strenuous exercise training. Carbohydrates and some people to add sugar, some supplementary maltose, some people added is honey. The results show that the supplementary honey within two hours after the training, the body's blood sugar levels stable, which also helps the muscles in the ideal state of recovery.
U.S. Memphis University of Sport Nutrition Laboratory Dr. Richard Ke Leide, Director of Research found that the glucose contained in blood glucose, which is the body's main energy source. Blood glucose concentration is too low, it will hypoglycemia reaction, seriously affecting the normal activities of human life.
Training to maintain a high blood sugar levels, the recovery of muscle to Carbohydrates are the main source of the human body glucose, which is why carbohydrate protein supplement at the same time would like to add. The problem is that the body after strenuous exercise training increases the secretion of insulin to promote protein metabolism. When insulin levels rise, blood sugar will drop, so in order to maintain a high blood sugar levels is not an easy thing.
Relative to the fitness enthusiast, this is indeed good news, because honey is compared to the expensive and the quality is not guaranteed nutrition market, honey and nutritional benefits, and the taste is also very good. Of course, if your honey do not "cold" it does not matter, after all, the fitness of more than one way, nutrition is the sand, as long as their health benefits, we should take advantage of.