(1) examination of the breasts taking a bath: the bath, the skin surface is wet, rub the soap after skin smooth, This abnormality was found at this time check (touch) the left breast with his right hand, pay attention to whether the local thickening or mass.
Breast examination (2) examination of the breasts in the mirror to check the two upper limb lift, pay attention to breast local uplift, depression, and whether the nipple change, and then hands on his hips, waist and hip Supporter in the pectoral muscle tension no change, check, pay special attention to both sides of the breast is symmetrical, asymmetrical changes, should attach great importance.
(3) lying in bed supine breast examination: to lie down supine, check the right breast pad a thin pillow on the right upper body, right hand under his head and it will give the breast tissue more evenly exposed, easy to inspection. Check LIMA, with the right hand four fingers to move closer to flat, gently touch the breast, fingers in a certain direction, order check, a circular motion.
Finally squeeze the nipple, pay attention to whether the liquid outflow, then the same method to check both sides of the axillary, pay attention to whether the enlargement of the lymph nodes, thus completing a breast self-examination.