If you are the first to use the female condom, best to practice how to put it into the body. First select one do you think is the most comfortable posture: you can lie down, or to sit with legs apart, or put one foot on the chair stand. Along the incision tearing packaging bag, take out sheath. The built-in elastic ring should be at the opening end sheathing.
With the thumb, index finger and middle finger to squeeze the inner ring of the lower half of, so that they can grip and narrowing ring, put it well in vivo.
When in another hands the vagina mouth folding of the labia majora separately, squeezing ring to push into the vagina.
Then put a finger into the sheath, to touch the inner ring so far, to continue to advance the vagina inner ring. When the inner ring just more pubic, sheath is placed. You can use a finger into the vagina, and feel the position, it was within a few inches of the vagina.
The outer ring and sheath of little part also exposed outside the vagina, which is a normal phenomenon, do not worry about.