Keep the movement of uric acid easily accumulate in the lower limb parts, such as the location of the toes, feet, eyes, etc., daily to maintain regular exercise, can promote blood circulation and drain away the accumulation of uric acid. However, during the onset of exercise may exacerbate the pain, should wait until the pain reduce after the movement.
To ensure that sufficient water of good blood circulation away uric acid and control gout condition is very important and therefore should ensure that the body has plenty of water to help blood circulation. Daily with water, soup and other light drinks as water source, coffee and tea should be reduced drinking.
Moderate consumption of dairy milk beverage containing calcium, beneficial to bone health, older persons because of the gout patients for high-risk family, if dieting and inadequate intake of calcium, it would be detrimental to bone.
Eat more fruits and fruit more soluble fiber can help to drain away metabolic waste, the blood vessel more freely, and can ease the gout, to help the body to regulate the uric acid component.
Not eat animal offal and fat the food fat, cholesterol and purine content is already unhealthy foods to eat can cause gout and other cardiovascular diseases. Often the bones, old fire soup for the soup pot, easy to aggravate the risk of gout in patients with the disease.