送博主一杯咖啡

2012年4月26日 星期四

How to prevent spermatorrhea ?

1 pay attention to the spirit recuperation. Eliminate distractions.

2 enrich the cultural and sports activities. Appropriate to participate in manual labor or sports.

3.Attention to daily life. Abstinence. Get rid of masturbation.

4.Dinner should not be fed. The quilts should not be too thick. The underwear should not be too tight.

5.Eat less spicy food. Smoke. Alcohol. Coffee.