1 pay attention to the spirit recuperation. Eliminate distractions.
2 enrich the
cultural and sports
activities.
Appropriate to participate in manual labor or sports.
3.Attention to daily
life. Abstinence. Get rid of masturbation.
4.Dinner should not be fed. The quilts should not be too thick. The underwear should not be too tight.
5.Eat less spicy food. Smoke. Alcohol. Coffee.