material
Perch meat 200g, 10g tomato, spinach, 5g, cauliflower 5g, mashed potatoes, 50g, apples 10g onion, chopped 5g, celery chopped 5g.
Seasoning
0.5g of black pepper, tomato sauce 10g salt 2g, fish broth, 20g, olive oil 10g.
Method for making
Perch meat, boneless, washed with salt, pepper, onion chopped, celery, chopped pickled volume mashed potatoes made roll placed in the spare fried dish fry color stereotypes. Fry pan pour olive oil, crushed under the onion, celery, chopped Stir flavor, then add the fish roll, tomato sauce, salt, black pepper, fish broth, seasoning, heat over low heat to mature can be. Coupled with the tomatoes, cook flower, butter, spinach, carrots and other side dishes.
Perch meat 200g, 10g tomato, spinach, 5g, cauliflower 5g, mashed potatoes, 50g, apples 10g onion, chopped 5g, celery chopped 5g.
Seasoning
0.5g of black pepper, tomato sauce 10g salt 2g, fish broth, 20g, olive oil 10g.
Method for making
Perch meat, boneless, washed with salt, pepper, onion chopped, celery, chopped pickled volume mashed potatoes made roll placed in the spare fried dish fry color stereotypes. Fry pan pour olive oil, crushed under the onion, celery, chopped Stir flavor, then add the fish roll, tomato sauce, salt, black pepper, fish broth, seasoning, heat over low heat to mature can be. Coupled with the tomatoes, cook flower, butter, spinach, carrots and other side dishes.