A new study shows that moderate exercise to be beneficial for all types of female fertility, but strenuous exercise will obviously increase the time of normal weight women to conceive, has no effect on overweight women.
Jogging, aerobics, gymnastics, swimming and riding a bicycle is considered to be strenuous exercise, brisk walking, leisurely cycling, golf, and gardening was considered moderate exercise.
The researchers said moderate exercise regardless of the length of time will be a slight reduction in the time of the various types of women to conceive. While being overweight is a risk factor of infertility, but moderate exercise can improve overweight and obese women of reproductive capacity.
The researchers pointed out that the women's movement should be encouraged to completely do not exercise, most have been very physically active women should continue to exercise, do not have to worry about the Games have a negative impact on their fertility. Women who use exercise to reduce stress, of course, trying to get pregnant should not stop exercising, unless there are medical reasons to do so.