German design firm Korefe designed the first instinct of view, can cook, eat recipes. This "true recipe" (The Real Cookbook |) can be cooked because it is 100% fresh pasta, the recipe itself will teach you how to do lasagna.
2012年3月31日 星期六
The world's first edible recipes
German design firm Korefe designed the first instinct of view, can cook, eat recipes. This "true recipe" (The Real Cookbook |) can be cooked because it is 100% fresh pasta, the recipe itself will teach you how to do lasagna.
Eat high quality protein can make blood pressure stable
Hypertension dietary guidelines mentioned in the body's three major nutrients, protein, fat and sugar in the body can be transformed into each other, protein intake too much, too much heat, over time, can also result in obesity, hardening of the arteries, willcause high blood pressure, so people should be adequate intake of protein. So, everything is a double-edged sword, the protein can prevent high blood pressure to a certain extent, but excessive intake can lead to obesity, this will lead to high blood pressure.
In recent years, domestic and foreign scholars on the relationship of protein intake and high blood pressure in-depth study, results showed that the reduction in the incidence of multi-quality protein intake high blood pressure, even high-sodium diet, as long as the intake of high-quality animal protein, The blood pressure is not increased. Japan in recent years, cerebrovascular disease mortality rates decreased significantly, It is believed that increased with the Japanese diet of meat, eggs, milk and other animal protein is related to. Some coastal areas, fishermen offshore operations, the spirit of high tension, sleep less, smoking and drinking is generally a large amount of salt intake is also high, although there are many risk factor for hypertension, but the fishermen prevalence of hypertension relatively low, the incidence of coronary heart disease and cerebrovascular disease is low, experts believe that high dietary intake of protein and unsaturated fatty acids related to.
The mechanism of high-quality animal protein to prevent high blood pressure, may play a role by promoting the adjustment of sodium excretion to protect the vessel wall, or amino acids participate in blood pressure (such as neurotransmitters or sympathetic excitability). Therefore, in everyday life only emphasizes the vegetarian diet to prevent high blood pressure is not desirable. The diet should be appropriate to choose animal protein such as chicken, duck, fish, milk, etc., especially in high-quality fish is essential.
Drinking honey to restore the body more easily after Fitness
39 athletes, the researchers experimental results reveal that: to add some protein and carbohydrates immediately after the athletes strenuous exercise training. Carbohydrates and some people to add sugar, some supplementary maltose, some people added is honey. The results show that the supplementary honey within two hours after the training, the body's blood sugar levels stable, which also helps the muscles in the ideal state of recovery.
U.S. Memphis University of Sport Nutrition Laboratory Dr. Richard Ke Leide, Director of Research found that the glucose contained in blood glucose, which is the body's main energy source. Blood glucose concentration is too low, it will hypoglycemia reaction, seriously affecting the normal activities of human life.
Training to maintain a high blood sugar levels, the recovery of muscle to Carbohydrates are the main source of the human body glucose, which is why carbohydrate protein supplement at the same time would like to add. The problem is that the body after strenuous exercise training increases the secretion of insulin to promote protein metabolism. When insulin levels rise, blood sugar will drop, so in order to maintain a high blood sugar levels is not an easy thing.
Relative to the fitness enthusiast, this is indeed good news, because honey is compared to the expensive and the quality is not guaranteed nutrition market, honey and nutritional benefits, and the taste is also very good. Of course, if your honey do not "cold" it does not matter, after all, the fitness of more than one way, nutrition is the sand, as long as their health benefits, we should take advantage of.
German broth potatoes
Material
500 g potatoes, 800 grams of broth, ham, 150 grams, 50 grams of onion
Seasoning
Mustard 30 g, salt, pepper, the amount of
Practice
Potatoes, washed, skin cooked, peeled and cut into small pieces.
, Onions, washed, cut, and mustard, stirring the broth to cook for a while, salt, pepper, add potatoes block, low heat and simmer for 10 to 15 minutes into the ham, the instant when the after the pot served in a shallow bowl.
German herb pork chops
Material
Pork chops, potatoes, green beans, tomatoes, zucchini, oniobutter, mixed spices, mayonnaise, oil, salt, pepper
Make
(1) pork chops and mixed spices, salt, pepper, oil, pickled flavor, then cooked in a pan fried.
(2) potatoes, cooked, peeled, cut into pieces.
(3) green beans, blanch, after cooling, to join together the mayonnaise mixture with the potatoes, onion, add salt, pepper, made potato salad.
(4) tomatoes, zucchini knife to change shape, blanch and fry in butter, salt, pepper to taste.
(5) the chops Zhuangpen, accompanied by tomatoes, zucchini and potato salad can be.
German Pepper Beef
Material
Green peppers, red peppers, yellow peppers, beef, mixed spices, red wine, tomato, onion, yellow juice, eggs, salt, pepper, butter
Make
Meat grinder (1) beef with minced, chopped onion, tomatoes, cut into tablets.
(2) tomato particles mixed with the beef, onion, add the red wine, mixed spice, eggs, salt, pepper, mix well.
(3) take the middle of the green peppers, red peppers, yellow peppers, will mix the beef stuffed into one tight and dry, pressed, into the frying pan fry until golden on both sides, then put in the oven baked.
(4) the end of the butter, saute onion, add the red wine, mixed spices, yellow juice, salt, pepper, concentrated.
(5) the brewing pepper Zhuangpen Jian Hao, Drizzle (4) can be.
2012年3月30日 星期五
How to cut fat on the stomach?
A thin abdominal, and to emphasize the posture
No doubt, more than 80% of abdominal fat accumulation is caused by the daily lot of bad habits, posture is the number one killer. Arched, Hanxiong make fat accumulation in the waist, over time there will be ugly "life preserver".
Thin abdominal approach: cushion
Proper use of support cushions to adjust the spine role well in the back of the fulcrum, so that the back straight in order to reduce the generation of fat.
Sitting after a meal? Your risk of
A lot of people accustomed to sitting or lying down after the meal, in fact, this approach is very scientific. Of calories you eat becomes the fat on your waist, but immediately up the movement is wrong, let blood stay in the stomach.
Thin abdominal approach: walk
After dinner, do not immediately get up, you can take about 5-10 minutes, and then got up and walk. As the saying goes after a meal, walk 15 minutes to help digest food better, but also eliminate the feeling of bloating.
Three. Belly prominent also do not see the waist
Belly bulge of a lot of people are not so prominent, but the waist is very obvious. Ordinary sit-ups can not also play a big role.
Thin abdominal method: sideways sit-ups
Lying down, put his hands on the side of the trunk. Raised his left hand behind. Below the waist was lateral position, upper body elevation 10 times, for the right hand part of the waist change side to side, do the same 10 times. Done for the first time may feel waist pain sense, that the exercise is to the effect of the site, to prevent injury when doing these postures, the slower the better.
4 sleep side fell down to sleep
Side causes the body to improper blood circulation, oppressed side of the body will be tingling sense. Tummy to sleep will make back bow, long-term sleep so let back bend, affecting the spine lead to belly fat.
Thin abdominal approach:
Supine with a pillow under the knee, in addition to allow keeping back straight outside also allows the body to relax, reduce the chance of back pain.
Let yourself go, eat anything
Thin abdominal approach:
What you eat, so every time you eat the same things to be aware of these foods will become part of your body. Poor diet will make the fat will occur, affecting metabolism and blood quality.
Eating the fruit immediately brush your teeth can cause dental caries
We all know the best time to brush your teeth is within three minutes after eating, so a lot of people follow this, but experts warned that to not be able to brush your teeth immediately after eating fruit, this is why?
This is because the mouth after eating the fruit there will be a lot of saliva secretion, resulting in food degradation, and this process is relatively acid bacteria would be relatively active, resulting in a one-time tooth surface mine off. This time to brush your teeth, then it will lead to mineral loss. Brushing their teeth at this time, can lead to particularly sensitive teeth of caries.
In particular, acidic citrus fruits, they can soften the enamel. 30 minutes after the enamel will be back to hard, but if you brush your teeth immediately after drinking orange juice, put some of the enamel washed off, the risk of dental erosion will be greatly enhanced.
In addition, raisins, dried fruit damage to the teeth, because it not only the high sugar content, but also very sticky. American Dental experts said: "The small pieces of dried fruit to stick on the teeth longer and cause dental caries."
Eating the fruit of 5 to 10 minutes brushing best
So, what, when brushing your teeth better? Some people choose eating food after a few hours, until only brush your teeth before going to sleep.
In general, about 5 to 10 minutes after eating food is the best time of brushing. Because this time, neither let the food continue residues returned to the teeth a mineralization process, such as brushing your teeth does not cause mine off.
A particular interest in oral bacteria on sugar
In addition, after brushing your teeth, do not eat anything. Sleep, the saliva secretion is particularly sticky, rich oral flora bacteria in the environment, saliva is not well diluted, which means that bacterial growth at this time of bacteria on the tooth damage is particularly large.
Especially sweets, have a special "hobby" of oral bacteria on sweets, a lot of food, including fruits containing oral bacteria like sugar, Therefore, before going to sleep, but also to minimize the intake of sweets.
This is because the mouth after eating the fruit there will be a lot of saliva secretion, resulting in food degradation, and this process is relatively acid bacteria would be relatively active, resulting in a one-time tooth surface mine off. This time to brush your teeth, then it will lead to mineral loss. Brushing their teeth at this time, can lead to particularly sensitive teeth of caries.
In particular, acidic citrus fruits, they can soften the enamel. 30 minutes after the enamel will be back to hard, but if you brush your teeth immediately after drinking orange juice, put some of the enamel washed off, the risk of dental erosion will be greatly enhanced.
In addition, raisins, dried fruit damage to the teeth, because it not only the high sugar content, but also very sticky. American Dental experts said: "The small pieces of dried fruit to stick on the teeth longer and cause dental caries."
Eating the fruit of 5 to 10 minutes brushing best
So, what, when brushing your teeth better? Some people choose eating food after a few hours, until only brush your teeth before going to sleep.
In general, about 5 to 10 minutes after eating food is the best time of brushing. Because this time, neither let the food continue residues returned to the teeth a mineralization process, such as brushing your teeth does not cause mine off.
A particular interest in oral bacteria on sugar
In addition, after brushing your teeth, do not eat anything. Sleep, the saliva secretion is particularly sticky, rich oral flora bacteria in the environment, saliva is not well diluted, which means that bacterial growth at this time of bacteria on the tooth damage is particularly large.
Especially sweets, have a special "hobby" of oral bacteria on sweets, a lot of food, including fruits containing oral bacteria like sugar, Therefore, before going to sleep, but also to minimize the intake of sweets.
Scandal with Ashton Kutcher , Rihanna angry response: I'm still single
Rihanna suspected Ashton Kutcher scandal overwhelming, and the man parties not respond to the attitude of leaving this scandal is complicated and confusing, when rumors of Ashton Kutcher, ex-wife Demi Moore knew that her former husband's new love for the budHannah when the spirit again after the collapse of a whirlpool parties Rihanna finally had to face the response to the scandal. It is reported that 24-year-old Rihanna went to London to attend a battleship stills Sharon, London reporter asked politely to the private life of a reporter's question: "Your business was flourishing, I would like to know that your life is like a career in general happy ? Mr, Ashton may accompany you to participate in the salon? "angry Rihanna replied:" this so-called question is very disappointing, I'm happy, I am also a single All I can say is I do not know Are you satisfied? "
Megan Fox has been confirmed pregnant, to meet the first child with husband Brian
According to reliable sources, the movie "Transformers" popular Hollywood actress Megan Fox is pregnant! 25-year-old Megan Fox with her husband, Brian Austin Green, to to meet two of the first child. The insider revealed that the couple is very excited about this news, initially only to tell the message to friends and relatives, however, good news travels fast, Megan pregnant news exposure. Before her husband, Brian Austin Green, has been a nine-year-old son, that Megan is beyond expectation appears to be very calm to the people around about how to be mothers, raising children and other issues. Their friend revealed: "Megan is a good mother, Brian Austin Green, think Megan the years a lot, certainly qualified for this role of the mother."
German Vanilla Marinated Salmon
Material
Salmon, lemon juice, white wine, dill, parsley, mixed lettuce, onion rings, Blackwater Lam, red pepper, salt, pepper
Make
(1) salmon batch into thick slices, add lemon juice, white wine, dill, parsley, salt, pepper pickled.
(2) Zhuangpen salmon rolled into flower-like, mixed lettuce, onion rings, Blackwater Lam for decoration, sprinkle a little red pepper can.
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