A thin abdominal, and to emphasize the posture
No doubt, more than 80% of abdominal fat accumulation is caused by the daily lot of bad habits, posture is the number one killer. Arched, Hanxiong make fat accumulation in the waist, over time there will be ugly "life preserver".
Thin abdominal approach: cushion
Proper use of support cushions to adjust the spine role well in the back of the fulcrum, so that the back straight in order to reduce the generation of fat.
Sitting after a meal? Your risk of
A lot of people accustomed to sitting or lying down after the meal, in fact, this approach is very scientific. Of calories you eat becomes the fat on your waist, but immediately up the movement is wrong, let blood stay in the stomach.
Thin abdominal approach: walk
After dinner, do not immediately get up, you can take about 5-10 minutes, and then got up and walk. As the saying goes after a meal, walk 15 minutes to help digest food better, but also eliminate the feeling of bloating.
Three. Belly prominent also do not see the waist
Belly bulge of a lot of people are not so prominent, but the waist is very obvious. Ordinary sit-ups can not also play a big role.
Thin abdominal method: sideways sit-ups
Lying down, put his hands on the side of the trunk. Raised his left hand behind. Below the waist was lateral position, upper body elevation 10 times, for the right hand part of the waist change side to side, do the same 10 times. Done for the first time may feel waist pain sense, that the exercise is to the effect of the site, to prevent injury when doing these postures, the slower the better.
4 sleep side fell down to sleep
Side causes the body to improper blood circulation, oppressed side of the body will be tingling sense. Tummy to sleep will make back bow, long-term sleep so let back bend, affecting the spine lead to belly fat.
Thin abdominal approach:
Supine with a pillow under the knee, in addition to allow keeping back straight outside also allows the body to relax, reduce the chance of back pain.
Let yourself go, eat anything
Thin abdominal approach:
What you eat, so every time you eat the same things to be aware of these foods will become part of your body. Poor diet will make the fat will occur, affecting metabolism and blood quality.