The first secret: to have enough confidence, you will reach your goals.
In order to exercise a strong and tangible abdominal muscles, first of all have confidence to believe they can do, to believe that to be able to reach your goals through fitness training. Here, for example, fitness where I will be a Member, the previous 100 kg, height 175 cm, the fat content of about 28%. He told me that when he believes he can change. From that time, he began to control their diet, the right amount of daily intake of protein, carbohydrate, and high-quality fat. The same time, he also maintains that go to the gym three times a week. So keep exercising for a year, his weight dropped to 75 kg, body fat down to 13%. Many of his friends were very surprised to see him, could not believe he and the former is the same person. Therefore, confidence in your infinite power source.
The second secret: eat high quality protein in muscle growth
Body fat content level of a vital relationship for the strong visible abdominal careful exercise you will find high fat content, and then developed abdominal muscles will not see visible abdominal muscles. Should be on the body fat content as a track record, this can allow himself to heading in the correct direction. Source of protein to select a low saturated fat foods. Such as lean beef, chicken breast, fish, etc.. Add enough high-quality protein in order to reduce the loss of muscle during exercise, so while reducing body fat, indirectly increase the percentage of body muscle content.
The third secret: a lot of aerobic exercise
A lot of exercise that fasting morning exercise can get more results in reduced body fat, in fact, a bit complicated, the simplest is to maintain 4-5 times a week a long period of aerobic exercise. The beginning of a time, 20-30 minutes, and then enhanced with its own exercise capacity, gradually increase the intensity of aerobic exercise. At the same time found that prolonged aerobic exercise of moderate intensity is most conducive to reduced body fat. Each of the aerobic exercise to exercise to you stop sweating, but I feel that the exercise intensity is not the biggest exercise intensity can be.
The fourth secret: exercise abdominal muscles
Many people think that exercise the abdominal muscles need to choose good exercise to practice out of a strong visible abdomen, they all go with the kind of very senior, very difficult to practice action, the results do? Too difficult, too advanced, leading to their own can not do, and finally gave up. In fact, abdominal exercises two, one is being compressed, the other is the anti-compression. Compression can be done half-length sit-ups, anti-compression can be done supine leg raise, these two actions can be. Each end of the aerobic exercise group 3-5 limit the number of practice is sufficient.