1, almonds
How black and bright white hair? Eat almonds can make the hair more resilient, studies have shown that, love the body hair is a lack of vitamin B6, vitamin E and high iron and zinc, the amount of fat food will make male androgen increased, so prone to hair loss hair loss problems. Almonds rich in vitamin E and zinc can reduce cholesterol levels, solve hair problems.
2, shellfish
Shellfish food helps cell regeneration and contains large amounts of zinc, shellfish, and the promotion of cell growth is very effective and can maintain the balance of hormones in the body, so helpful to keep hair conditioner helps hair health growth, so you have a healthy hair.
3, pulses
How black and bright white hair? Legumes contain a large number of high quality protein, regular consumption of soy foods to complement the high-protein required for the body, especially beans, black beans, and its protein content and iron content is very rich, can provide sufficient nutrients to nourish hair, the hair and maintain the health of the hair.
4 eggs
The eggs can add a variety of nutrition for the human body contains magnesium and selenium in the eggs, rich in minerals can make the hair to distribute a healthy glow. In addition, eggs and a variety of dairy products are good sources of protein such as yogurt is one of the very health of a, I believe that female friends also like yogurt.
5, raisins
The raisins can play the role of promoting blood circulation of scalp, it is rich in iron helps to produce hemoglobin, and can promote the blood to carry nutrients to various tissues and organs of the body, so the hair can absorb more nutrients, thus the growth of health.
The nutritionist said that every day as long as eating a handful of raisins, insist on eating 15 days, will be able to improve the problem of anemia, but fewer patients with diabetes, because of the high sugar in the raisins.
6, citrus
The high vitamin C content in citrus, can promote the body absorb iron, and promote collagen synthesis. To know the growth of collagen plays a very important role in the health of the hair.
How to darken gray hair and bright? These helpful foods for hair maintenance, regular consumption of these hair care food, can improve a variety of hair problems, hair black and supple, showing a healthy glow.