A fruit is more suitable for fruits, including apples, guava, bananas, oranges, pears, grapes. But we need to pay attention to must comply with the principles of local, seasonal, rich, and skins consumption. Severe and chronic diseases eat fruit required by professionals in 11 viewed before consumption.
The two vegetables are alkaline, so the proportion of our intake should be more about the two, so that only acid-base balance. Decomposition of all food absorption have to rely on the enzyme, and almost all vegetables, fruits have a large number of enzymes, but enzymes have been destroyed in more than 54 ° C temperature. Every meal, there must be more than 50 percent of vegetables are eaten raw.
Choose the principle of vegetables: roots, stems, flowers, fruit four categories. The four major categories of vegetables pesticide is relatively small, and contain a high level of minerals and energy is particularly high. As for the leafy vegetables and sprouts is also a good food, but they are not suitable for patients in the rehabilitation of (especially in patients living in the south of the Yangtze River). In addition, women can not be born fresh white radish, to skin, even the leaves cook and eat together.
Sweet potatoes: Sweet Potato (yellow flesh sweet potatoes) is a good food, because it is rich in minerals, covering almost all the human needs of the majority of amino acid and vitamin B group. Steamed food, with particular attention eaten with their skins. This can lower cholesterol, help regulate the digestive system disease.
Brown rice (or a plus small red beans, black rice, barley and soybeans and other grains and cereals).
The above only with the most perfect women to anti-aging, to maintain long-term young. Of course, our usual life, and not so perfect conditions. Therefore, efforts to move closer to this!
Early morning food needs evasive
Day count is the morning, we all know, is the beginning of the first day of the breakfast good or not directly related to your health, we need to know, this is a very real problem, but not to commit errors or is very sensible approach ...
Most early in the morning should not eat three types of food
First, avoid drinking a lot of cold drinks: the temperature difference between the too of the General Assembly strongly stimulate the gastrointestinal tract, resulting in a sudden contracture.
Second, avoid fasting bananas: bananas in addition to potassium containing Zhumian, is also rich in magnesium, fasting, makes the blood a sudden increase in the amount of magnesium, and magnesium is one of the sensitive elements of cardiac function .
Avoid fasting to eat pineapple: pineapple contains a strong enzyme, fasting eat and Shang Wei, its nutritional composition can be absorbed better after dinner.