Ingredients: potatoes, seaweed, soy sauce.
Practice: the potato puree, here covered with seaweed tablets, and then into the pot over low heat on both sides until done, and finally topped with soy sauce can be.
Efficacy: potatoes contain only 0.1% fat, all the hunger of food can not match. Eat potatoes every day instead of staple foods, can reduce fat intake, the excess fat gradually metabolized to eliminate obesity troubles. Therefore, the potato is the most important materials in this detox diet recipes.
Potato diet recipes: broccoli potato soup
Material: broccoli, potatoes, raw eggs, miso, cheese powder, lemon.
Practices: these broccoli cleaning clean, cut into small grain, potatoes, cleaned, skin wrapped with plastic wrap, heat 4 minutes, peeled and cut into pellets. The eggs in a bowl, add some miso, cheese powder, stir well. With the pot of water to a boil, broccoli, potatoes and put to boil after the eggs into them, cooking for a while, the soup into a bowl, add some lemon juice to taste.
Efficacy: broccoli may be the most significant anti-cancer efficacy, and cauliflower contain vitamin C more than the cabbage, tomatoes, celery are high, especially in the prevention of gastric cancer, breast cancer effect especially. Potatoes and lemon is to help our fat metabolism, rapid body sculpting.