Eggs, eating too much why mess with myocardial infarction
Eggs long-term consumption of excessive lipids than ordinary people more than doubled, and lipid in the arterial intima calm, slowly forming thrombus causing myocardial infarction. Need to do heart bypass surgery, in order to restore their lives.
Eggs to eat to be healthy
The experts said that a lot of people go on eating eggs two extremes, either because of fear of cholesterol, do not eat a couple of months, or for long muscles, hard to stomach stuffed. In fact, a normal person either too little or excessive damage to the body is. Egg yolk contains cholesterol, the body's metabolic capacity is limited, so from a nutritional point of view, in order to ensure a balanced diet to meet the needs of the body, without the excess nutrients, under normal circumstances, each eating an egg a day is appropriate. However, if the day to eat a lot of poultry meat, so do not eat eggs.
Eggs, how to eat healthy
Life, there are some common sense to grasp. First, in terms of nutrient absorption and digestibility, egg as 100%, 97% of scrambled eggs and tender deep-fried for 98%, 81.1% old deep-fried, boiled water, milk, red eggs was 92.5%, raw as 30% -50%. Visible, boiled egg is the best way of eating, but also pay attention slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, or steamed custard, egg drop soup is the most suitable, because these two approaches to make the protein release can easily be digested and absorbed. Secondly, the high vitamin C content in the eggs, so it is best supported by the right amount of vegetables. Milk containing trypsin, combining with the egg white, ovalbumin, and will result in the loss of nutrients, so milk and eggs should be separated to eat. Furthermore, eggs contain glutamate and sodium chloride, these two substances is generated after heating sodium glutamate, that is, MSG, scrambled eggs should not recapture. Finally, note that the movement, the intake is how much to consume much, do not accumulate in the body. Many young people to practice the muscle, the amount eaten eggs or protein powder is not desirable, long-term consumption of a large number of protein on the kidney but also a great burden.