Grapefruit diet principles
Compared to other fruits, it belongs to the citrus, rich content of vitamin C and fiber content, easy to produce satiety. However, its heat, but very low, and watermelon comparable. The pomelo play excellent slimming effect is rich in acid and so on, can effectively stimulate the gastrointestinal mucosa, absorption of nutrients, thus inhibiting the hyperactivity of sexual appetite. Thus inhibition of glucose into fat in the liver. The grapefruit is low GI food, so, even to eat a little more heat, but was quickly converted to fat.
Grapefruit how to eat to lose weight?
Method 1: before meals, eat half a grapefruit
15 minutes before a meal, eat half or 1/4 grapefruit, weight is estimated that more than half a catty. Sweet and sour grapefruit can effectively control the appetite, so you reduce the weight of a meal at the dinner. And grapefruit can absorb the fat in the body. Before each meal to eat for a month, your waistline and belly bulge can significantly smaller, and transformed into a Thin Man.
Method 2: when the grapefruit snacks
The weight loss process, usually feel hungry or particularly want to eat something, Then you can choose grapefruit snacks, throw off all chocolate, biscuits, puffed food, sweet and sour grapefruit to be your weight-loss helper. This can reduce the accumulation of fat! And body fat can be discharged.
Method 3: grapefruit crystal sugar juice
Raw materials: the amount of grapefruit half, a little rock sugar, pure water
Practices:
1, the first of a grapefruit, peeled, divided into small valve in a bowl and stand.
2, grapefruit and water into the mix the juice machine, stir the juice into a cup, add a little rock sugar to drink. This method is most suitable for MM who like to drink fruit juice, a few pints a day, a month can be effective, easily able to thin circle.
Method 4: grapefruit hot drinks
When you think the above method to eat cold, unaccustomed words, try grapefruit hot drinks.
Materials: half a grapefruit, the amount of water (based on the amount of drinking your own custom), 1 tsp sugar.
Practices:
1, the grapefruit into small pieces into the pot, add water, boil the fire.
Transferred to a small fire, and boil 30-60 minutes, add sugar can.
Added: grapefruit meat is very rich in vitamin C, as well as insulin and other components, therefore, lowering blood sugar, fat, weight loss, skin raising capacity efficacy. Regular consumption, the role of adjuvant therapy for diseases such as hypertension, diabetes, hardening of the arteries, obesity, fitness beauty.