A fast-paced life, so canned food convenience food has become popular dining table of the most common food. Canned food makes our life more convenient and fast, and its taste is delicious. But the nutrition experts pointed out, often eat canned or increases risk of diabetes.
The United States Harvard University found, if5 consecutive daily drink canned food, urine toxic chemical bisphenol A ( BPA ) content, than to eat ordinary food were12 times higher, experts call for canned enthusiasts should eat more fresh food. Research of project chief experts point out that, earlier research has shown that drinking plastic bottle drinks, will increase the body of bisphenol A content; this time showed a higher risk of canned food, because the food range.
Through the study found that regular consumption of various kinds of canned food are easy to make human body obtain excessive bisphenol A nutrition, easy to increase the risk of diabetes. Study75 participants were divided into two groups, no changes in diet, a group of 5 consecutive day drink12cans of soup, drink soup, another group of fire, rest for 2 days, then exchange the drinking the two soup. Urine analysts to each liter of urine for calculating unit, found in canned soup group urine bisphenol A content, over an open fire Decoction group was 10 times as much.
Thus, canned hazards on human health it, patients with diabetes in the usual diet should pay attention, do not often eat fast food and other convenience foods, these foods often contain high quantity of heat and the additive, so in the diabetic diet, to choose the conditions conducive to the resumption of food is a wise selection of.
Expert guidance on how to have a healthy body
1, what to eat, what to eat will be limited, eating time extremely important
Blood glucose control in diabetes diet therapy and accords with the basic principles, including fasting blood glucose, postprandial2 hours blood glucose in the desired range, you can eat anything. But should master the amount eaten, not greedy.
2, eat less foods containing carbohydrates
Eat sugar or starch relatively little food also allows for better control of blood glucose. Potato and some vegetables in the carbohydrate content is relatively small, if with potatoes instead of breakfast food, can not only reduce the proportion of carbohydrate intake, and obvious sense of satiety, and potato and vegetable with the prevention of constipation, regulation of blood glucose, blood lipid, blood pressure, weight loss and other effects.
3, eat a diet and the role of the spleen and stomach food
Eat with function of regulating blood sugar and regulating spleen and stomach function of food, not only has the function of health care, but also make the food choice space increased. Often eat onions, bitter gourd, tomato, pepper and other has the function of regulating blood sugar food; buckwheat, oats, grains of wheat bran and rice, black beans, black bean, vinegar, cinnamon, curry had a similar effect. The spleen and stomach yam, lotus seed and cereal partners, can enrich the variety of foods.