The survey shows that European and American men's prostate cancer incidence rate than China, Japan is much higher, because of race different. But more and more evidence that the diet of the East and West, is the key reason to eat less red meat, eat more beans and vegetables away from prostate cancer secret. This is about having more and more like men, but also a good warning.
Red meat, the risk of large
The professor said, the incidence of prostate disease and male androgen, fat and cholesterol intake and lifestyle, one of the most critical factor is the eating habits. For example, he said, in China, men suffering from prostate cancer, no more than two hundred thousandths; in Germany, the incidence of prostate cancer is almost 25 times that of China. But emigrated to Germany, the advantage is gradually lost.
The United States has conducted a survey of different ethnic incidence of prostate cancer and found that low intake of fats and oils in the eating habits of the family of the incidence of prostate cancer is relatively low, and the gap of up to 20 times.
Survey, the lowest incidence of prostate cancer is Japanese, but this will gradually lose its advantage in the first generation of Japanese who immigrated to the U.S. to the third generation, the incidence of prostate cancer and the Americans no difference.
Western diet, high fat food, increasing the probability of the occurrence of prostate cancer. In Germany, people on the 1st three meals a day can not do without meat: Good morning to eat the bread of pork holder noon diced pizza night is steak. The risk of red meat with the smell of blood, and Asians eat white meat fat is low, such as fish, chicken, rabbit, and so on. The meat contains vitamin E can also reduce the incidence of prostate cancer. In addition, the Westerners regular consumption of spicy seasoning pepper also help the fire heat, caused by pelvic congestion, to the prostate booster.
Green tea should drink every day
The research also showed that the Asian habit of drinking green tea also play a role in the prevention and treatment of prostate disease.
With the number of tea and time increments, the role of green tea is more prominent. Western men before and after meals will usually drink, easy to prostate congestion. German experts suggest that, like to eat like the Asians drink tea, drink only drink low alcohol content of red wine.
Eat more beans and vegetables
The professor also said that the West has not been the habit of eating soy products, but the Asians like to eat soy products does possession of prostate cancer nemesis. Soy isoflavones can reduce the damaging effects of male hormones and inhibit and kill cancer cells.
German medical experts also suggested that Westerners eat too little amount of vegetables, eat like the Japanese and Chinese people as a variety of vegetables. Chinese cabbage, cauliflower, broccoli, etc. vegetables also have the effect of prevention and treatment of prostate cancer. In addition, every day you can eat flaxseed, tomatoes. Tomatoes contain lycopene, a preventive effect on prostate cancer.
Recommended Recipe:
Experts with the Western diet and the Asian diet, formulated a recipe for prevention and treatment of prostate disease:
Breakfast, drink a glass of tomato juice;
At lunch, eat a bowl with carrots, cabbage or broccoli salad or boiled vegetables;
Dinner, eat a little beans, or a change to eat brown rice; when hungry, ready to eat carrots, tomatoes, neither fat, but also beneficial to the prevention and treatment of prostate cancer.
May wish to start from the details of the above diet, do a good job in prevention and treatment of prostate disease, not only can effectively prevent prostate disease, male healthy, are also very good.