Regular fitness groups every day to continually replenish the glycogen, water and potassium consumed by the body during exercise. Of course, is to supplement the carbohydrates and water as quickly as possible within 30 minutes after exercise, added to physical recovery. Therefore, what to eat after exercise allows the body to supplement these nutrients quickly became a great knowledge.
An exercise supplement the flow of food
If the juice, porridge, soup and water more fruit and vegetables (such as tomatoes, grapes, oranges, watermelon, lettuce and cucumbers). The liquid food with a lot of water and vitamins, and quickly help the body to be replenished.
2, the potassium content of foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamin B and C contribute to the metabolites accumulated in the human body is disposed of as soon as possible, so the consumption of foods rich in vitamin B and C can reduce fatigue.
Teach you how to eat Fatigue after Exercise
3, with high-protein food
Too much body heat consumption will feel tired, and should eat more protein-rich tofu, lean meat, fish, eggs, etc.; of course, complement proteins can not be blind, do not simply try to only eat meat, do not eat other food, so only get the opposite effect.
4, containing basic food
Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and contains rich protein and vitamin liver. Food after digested quickly so that blood acidity decreased to weakly alkaline and balance, thus eliminating fatigue.