Hormones and women's health has a close relationship with all the changes of the hormone, always in women was particularly prominent. The food is the important factor in the hormone therapy, especially to eat yellow food, there is more help to promote the secretion of female hormones.
The body secretes more than 75 kinds of hormones, they play their respective roles in the human body. The high concentration of hormones women, lower than the concentration of hormones, age women look much younger.
21-22 years of age is the peak period of youthful peak, the secretion system function. , Secretion of hormones from the age of 25 will be decreased to every 10 years, 15% of the speed of decreasing body organizations began to aging atrophy, skin was dark, the spirit of the poor. 60 years old, female hormones is only a young man of about 1/5.
Irritability: palpitation and shortness of breath and chest tightness, irritability and even manic, because a trivial matter with colleagues or family quarrels, always put a "happy" look, it is sometimes difficult to control their emotions. Sleep at night because of chest tightness was arousal, blood pressure peaks and valleys in severe cases.
From traditional Chinese medicine in theory that the close relationship between the human body and hormone secretion, liver, spleen and kidney.
Chinese medicine believes that the person is a unified organism, and the five organs and five elements, five flavors, five colors of allelopathy relationship. Different colors of food, and the body's internal organs are yin and yang relationship with diet, helps to increase the secretion of hormones. .
Kidney prefer black and with a natural salty food, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish, etc.; liver preference for green food, such as spinach, cabbage, celery, lettuce, leeks, West orchids.
Spleen preference for yellow and the natural sweetness of foods such as soy beans, pumpkins, oranges, lemons, corn, bananas. Yellow food spleen, and enhanced gastrointestinal function and restore energy, supply energy in order to alleviate the symptoms of reduced secretion of female hormones. Yellow food on the digestive system is very effective, but also memory loss.
In other words, women have to improve the status of the secretion of hormones, we should first eat yellow food begins, because it is the driving force behind the female hormone secretion.